Army First Aid vs JS7 Coaching

Because medical personnel will not always be readily available, soldiers must rely heavily on their own skills and knowledge of life-sustaining methods to survive on the integrated battlefield. The Army First Aid manual is a quick source of critical medical information. With over 600 page of information, the Army First Aid app brings the Army’s First Aid manual to you. Army First Aid contains information on: * Basics of first aid * Rescue breathing techniques * Stopping bleeding * Checking for shock * Dressings and bandages * Signs and symptoms of fractures * Heat and cold injuries * Bites – snake, mammals, humans * Rescue carries * Transportation We have supplemented the Army's manual with the following critical references: * Anatomy and Physiology * Health and Fitness Calculators * Dangerous Fish and Mollusks * Dangerous Insects and Spiders * Poisonous Plants * Poisonous Snakes and Lizards You may have to depend upon your first aid knowledge and skills to save yourself or someone you love. You may be able to save a life, prevent permanent disability, or reduce long periods of hospitalization by knowing WHAT to do, WHAT NOT to do, and WHEN to seek medical assistance.

Time to take your health and fitness seriously! Your entire program is tailored to your personality and desired outcome. Our coaches work 1 on 1 with you to develop the exact roadmap to your goal! Personalized Nutrition - If your goal is to lose weight, build muscle or learn lifestyle skills to maintain where you are, our team of coaches build your custom nutrition plan to match your goal. Personalized Workouts - If your fitness goal is to lose weight, build muscle or create a more functional and fit body our team of coaches build your personalized workout plan to get you to your goal through a periodized training structure to maximize your results. Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely. Convenience - You can access our workouts, nutrition and habit tasks anytime, anywhere. You can fit in a workout whenever it is convenient for you. Progress tracking - You can track your progress and see your transformation in real-time which can help motivate you and keep you on track. Motivation - Our app provides tips and tricks to keep you motivated and on track to achieve your health & fitness goals. Expert Coaching - Our Team of certified fitness professionals are committed to providing you with the highest quality support and guidance throughout your journey. Let our Team at JS7 Coaching get you up and moving towards a more healthier and fit version of yourself!