Army First Aid vs Be Solid

Because medical personnel will not always be readily available, soldiers must rely heavily on their own skills and knowledge of life-sustaining methods to survive on the integrated battlefield. The Army First Aid manual is a quick source of critical medical information. With over 600 page of information, the Army First Aid app brings the Army’s First Aid manual to you. Army First Aid contains information on: * Basics of first aid * Rescue breathing techniques * Stopping bleeding * Checking for shock * Dressings and bandages * Signs and symptoms of fractures * Heat and cold injuries * Bites – snake, mammals, humans * Rescue carries * Transportation We have supplemented the Army's manual with the following critical references: * Anatomy and Physiology * Health and Fitness Calculators * Dangerous Fish and Mollusks * Dangerous Insects and Spiders * Poisonous Plants * Poisonous Snakes and Lizards You may have to depend upon your first aid knowledge and skills to save yourself or someone you love. You may be able to save a life, prevent permanent disability, or reduce long periods of hospitalization by knowing WHAT to do, WHAT NOT to do, and WHEN to seek medical assistance.

Solid — Gym Workout Tracker The workout tracker that gets out of your way. Solid is built for people who are serious about training and don't want the noise. No accounts, no social feeds, no subscriptions. Just your plan, your sessions, and your progress — all on your device. Plan your week Set up your training split in seconds. Add exercises with a name, sets, reps, or duration — Solid understands natural language so you can type exactly how you think. Train with focus Every exercise gets its own card. Swipe to complete sets, watch your rest timer count down, and stay locked in. A live activity keeps your workout visible on the Lock Screen and Dynamic Island while you lift. Track what matters Your training heatmap shows every day you've shown up. No streaks to maintain, no gamification — just an honest record of your consistency over time. Built different • Dark interface designed for the gym • Works entirely offline, no account needed • All data stays on your device • Supports Live Activities and Dynamic Island Train hard. Stay solid.