Tabata Pro HIIT Interval Timer vs F1T
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tabata Pro HIIT Interval Timer
This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.
- HIIT and Tabata interval timer
- Interactive speaking coach
- Workout DJ music control
- Customizable timing and alerts
- Apple Health integration
- Apple Watch app
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Tabata Pro – The ULTIMATE HIIT Interval Timer for MAXIMIZING YOUR WORKOUT Tabata Pro is a MUST HAVE TABATA TIMER designed to elevate your fitness routine. Whether you’re into HIIT, TABATA, or any INTERVAL TRAINING, this powerful workout timer is engineered to optimize your performance and help you achieve your fitness goals faster. Used by top trainers, bodybuilders, physical education departments, and athletes worldwide, Tabata Pro is the ultimate fitness timer for HIIT, TABATA, CIRCUIT TRAINING , CrossFit, and general gym workouts. Whether you're using it for weight training, kettlebells, running, cycling, or any form of interval training, Tabata Pro is your go-to tool for improving performance. MAXIMIZE YOUR FITNESS WITH TABATA AND HIIT TRAINING High-impact TABATA and HIIT training are known for their ability to deliver maximum fitness results in a short amount of time. Tabata Pro helps you stay on track with precise timing, ensuring you get the most out of every workout session. Use Tabata Pro as your dedicated Tabata timer, following the traditional Tabata method, or simply as a versatile HIIT interval timer for other types of workout training. Whether you're using your iPhone, iPad, or Apple WATCH, Tabata Pro works seamlessly across all devices. INTERACTIVE COACHING & SOUND ALERTS The built-in speaking coach in Tabata Pro guides you through every stage of your workout, including preparation, work intervals, rest periods, cool down, and recovery. Tabata Pro comes with carefully selected, high-quality alert sounds that cut through the noise of your workout music, ensuring you're always in sync with your timer. MUSIC CONTROL WITH WORKOUT DJ One of the standout features of Tabata Pro is its integration with Workout DJ, which gives you complete music control during your workout. Automatically start and change your music throughout your session, with different tracks for each interval. This feature allows you to set the right workout music for each phase of your HIIT or Tabata training. TRACK YOUR PROGRESS WITH APPLE HEALTH INTEGRATION Tabata Pro integrates with Apple Health, so you can easily track your workouts and store them in the Apple Health database. Pair it with a heart rate monitor or use the Apple Watch app to track calories burned and monitor your heart rate, giving you detailed insights into your fitness journey. KEY FEATURES OF Tabata Pro: * Premium quality **Tabata timer** for HIIT and interval training * Workout DJ for automatic music control and interval music changes * High-quality audio, visual, and voice alert system * Fully customizable timing, cycles, and Tabata intervals * Multiple quick-change Tabata timer presets * Mute sound option for silent workouts * Multitasking and split-screen support for easy use on all devices * Custom external display support for gym or group training * Apple Health integration to track workouts and stats * Apple Watch app for easy access on your wrist 4 Products in 1: * In-pocket personal audio coach with headphones * Main display for room use or on fitness equipment * External display for group training or gym sessions * Tabata timer and HIIT timer right on your wrist with the Apple Watch app General Uses: * Tabata Timer * Interval Timer * Tabata WOD Timer * HIIT Timer * Walk/Run Timer Take your fitness to the next level with Tabata Pro—the only Tabata timer and HIIT timer you need to maximize your workouts. Whether you're training for Crossfit, circuit training, or simply want a workout clock that keeps you on track, Tabata Pro is designed to help you reach your goals faster. Tabata Pro® and Workout DJ™ are trademarks of SIMPLETOUCH LLC, all rights reserved. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
F1T
This interval timer helps you manage work and rest periods for various fitness routines like HIIT, circuit training, and boxing. It offers customizable intervals, voice prompts, and workout history tracking, working in the background with a clear display.
- Customizable work and rest intervals
- Full-screen, bright display
- Works in background with locked screen
- Voice prompts and sound alerts
- Workout history tracking
- Templates for HIIT, Tabata, EMOM, AMRAP
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Perfect for individual or group use, whether at home, on the track, or in the gym. Welcome to this easy-to-use app that helps you keep track of your work and rest periods during workouts. This interval timer will be an invaluable tool for you, whether you're doing HIIT workouts with high-intensity intervals, cycling, running, boxing, exercising, or stretching. It’s designed to help you manage intense exercise periods and rest intervals, making it perfect for optimizing your HIIT training and other fitness routines. SIMPLE AND USEFUL INTERVAL TIMER - Easy to use and understand - Bright, full-screen display with a font that's easily visible from a distance, even on small screens - Works in the background while you use other apps - Pause your workout anytime - No interruptions: the timer continues running even with a locked screen - Has a battery-saving mode for low battery situations ADVANCED CUSTOMIZATION - Customize all your intervals exactly the way you need for your specific workout - Adjust warm-up,exercise, rest, recovery, and cooldown intervals to fit your workout plan - Easily change the number of sets and cycles to match your fitness level - Switch between intervals smoothly during your workout - Includes templates for different training methods like HIIT, EMOM, AMRAP, Tabata, and Circuit Training TRACK AND CUSTOMIZE YOUR WORKOUTS - Provides voice prompts for interval names and upcoming interval warnings. - Offers various sound alerts and voice notifications for intervals. - Tracks your workout history and intensity levels. OPTIMIZE ALL OF YOUR ACTIVITIES + Tabata timer + Boxing round timer + HIIT training + Crossfit + Circuit training + Fitness routines + Home workouts + Calisthenics circuit timer + Yoga timer and more! Download now and take your workouts to the next level! The app offers a free trial with an optional annual subscription. After the trial, a yearly subscription will automatically start and be charged to your Apple account. The subscription renews automatically unless you turn off auto-renewal at least 24 hours before the current period ends. You can’t cancel during the current period, but you can manage and turn off auto-renewal in your Apple Account Settings. Any unused portion of the free trial will be forfeited upon subscription purchase. Privacy Policy: https://branched-chameleon-c9e.notion.site/Privacy-Policy-157da911d0128022b579f38948d41609?pvs=4 Terms of Use: https://branched-chameleon-c9e.notion.site/EULA-157da911d012800382d9c4010274c30b?pvs=44
Screenshots
Verdict
The clearest difference is ratings volume: Tabata Pro HIIT Interval Timer at 18K against F1T's 1. Tabata Pro HIIT Interval Timer also leads on device support (3 vs 1). F1T's advantage is update cadence (every 6 days vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Tabata Pro HIIT Interval Timer sells 5 in-app purchases, starting at $9.99 per year and F1T sells 8 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Tabata Pro HIIT Interval Timer against 5.0 for F1T. That said, the two scores are not equally well evidenced: Tabata Pro HIIT Interval Timer has 18K ratings behind it against 1, so its average is the more settled of the two.
Tabata Pro HIIT Interval Timer ships an update fortnightly, F1T every 6 days. The most recent releases landed on October 14, 2026 and September 29, 2026 respectively.
| Parameter | Tabata Pro HIIT Interval Timer | F1T |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (18K ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 64.2% of reviews | — |
| Number of ratings | 18K — better | 1 |
| Update frequency | Fortnightly | Every 6 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 34 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | SIMPLETOUCH LLC | Tymofii Tymofieiev |
Customer experience
Tabata Pro HIIT Interval Timer
F1T
Bugs and requests
Tabata Pro HIIT Interval Timer
Reported bugs
3 issues- Music playback issues
- Timer inaccuracies or premature completion
- Inability to restore previous purchases
Requested features
5 requests- Ability to name and save custom timers
- Apple Watch integration
- More sound/voice options
- Total workout time display
- Halfway point alerts during intervals
F1T
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Tabata Pro HIIT Interval Timer
- Pro+ Annual7 Days trial$9.991 Year
- Pro 3 Months$9.993 Months
- Pro Yearly7 Days trial$9.991 Year
Show 2 moreShow fewer
- Pro 6 Months$14.996 Months
- Pro Year7 Days trial$19.991 Year
F1T
- Unlimited access (PRO)$1.997 Days
- Unlimited access (PRO)$2.297 Days
- Unlimited access (PRO)$4.991 Month
Show 3 moreShow fewer
- Unlimited access (PRO)$6.991 Month
- Unlimited access (PRO)7 Days trial$17.991 Year
- Unlimited access (PRO)7 Days trial$29.991 Year
- Free Lifetime PROFree
- Lifetime PRO$29.99
Questions
Is Tabata Pro HIIT Interval Timer free?
Is F1T free?
Which has better reviews, Tabata Pro HIIT Interval Timer or F1T?
Do Tabata Pro HIIT Interval Timer or F1T have ads?
Which is updated more often, Tabata Pro HIIT Interval Timer or F1T?
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