Pocket Yoga vs Evolve21

With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. Features: • Soothing, detailed voice and visual instruction guides you through every pose. • Expertly designed practices by experienced yoga instructors. • Over 500 beautifully illustrated pose images show correct posture and alignment. • Dictionary of poses contains the descriptions and benefits of each pose. • Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app. • Quickly preview a practice to see if it is right for you before you start. • Unlock new environments as you progress in your yoga journey. • Track your progress with an ongoing log of all your yoga practices. • Accounts sync environments and progress across devices. • Play the practices on your Apple TV through AirPlay. • Integrates with the Health app. Track your workouts, heart rate, and calories burned. Accolades: ‣ Listed among the “15 Best Beauty Apps” - InStyle ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" APPLE WATCH Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch. WIDGET The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.

Evolve 21: The CPF Challenge Evolve 21 lets you participate in a thoughtful, state-of-the art wellness program which will change the way you see yourself and the world. And while you do, the app also allows you to help support the Cerebral Palsy Foundation, whose work is changing the world for people with disabilities. Each day, choose a simple seven minute routine of cardio exercise, yoga, or meditation. Track your progress for 21 days and unlock achievement awards that show your evolution. All the programs are designed by experts to help you really make a difference in your health and well-being. Evolve 21 is also designed to make it easy to raise dollars from friends, family members, and professional colleagues. With a simple email or photo, show people effort you're making and the impact you're having. And ask them to help. You'll be amazing at the support you'll feel. Every hour another child is born with CP. In just 7 minutes, you can help make their lives better. Evolve 21 lets you choose from all these 7 minute workouts! - Cardio (High Intensity, Agility, or Strength) - Yoga (Balance, Tone, Flow) - Meditation (about 7 minutes each) Choose one type of program, or mix them up daily. All areas have adaptive exercises to address a variety of abilities and disabilities. Select the exercises that feel right for you and we’ll build a daily workout around YOUR needs! MAKE IT A GROUP EFFORT Invite friends and family to:  1. Support your efforts 2. Do Evolve 21 with you. MAXIMIZE YOUR IMPACT Customize your fundraising page: 1. Customize your message 2. Set fundraising goals 3. Add photos