Interval Timer Tabata Workout vs Interval Timer

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

The Interval Timer is a simple and easy to use workout interval timer (HIIT timer, Stopwatch & Countdown) for your daily fitness training and workout at home, gym and everywhere else. This workout timer is suitable for fitness interval training HIIT/Tabata, interval running (jogging) and other time dependent activities (boxing, circuit training, meditation, breathing exercises, yoga...). it possible to carry out training sessions with preparation time, work time, rest time and number of repetitions. Features: - Intuitive and clear user interface. - Configure exercises with preparation time, work time, rest and number of repetitions - Create your own custom intervals - Group multiple exercises as a plan - Save, load and edit workouts - Share your workouts with friends - Create and load backups of your workouts - Track your progress with the workout statistics - Perfect timer for high intensity interval training (hiit, tabata) - Detailed history and statistics pages to track your progress. - Repeat a previous workout from your history, so you don't need to set it again. Subscription Details: - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. -Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. you will not able to cancel subscriptions once activated. -Privacy policy: http://iglobalapp.com/privacy-policy -Terms of use: http://iglobalapp.com/terms-condition