Interval Timer Tabata Workout vs Volyia

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Your workday changes. Your personal routine can move with it. Volyia is a shift routine planner for early, day, evening, night, and off days. Set up the day you are having, keep small rhythm steps in view, and place shifts, calls, holiday work, PTO, sick days, state sick days, and reminders in one calendar. WHAT STAYS FREE • Alarm and active wake modes • Changing-day routines and a shift calendar • Four quick Daily check-ins for water, sunlight, meals, and how you feel • Hydration, essential-meal, movement, and Daily Shift rhythm steps • One optional one-minute Daily Shift word game each day • A timed eye-rest break, sleep plan, and starter achievement badges • Optional private shift offers and swaps with one coworker through an expiring link; an account is required for this feature • Guest use without creating an account VOLYIA PLUS Volyia Plus adds: • Personalized AI-assisted insights based on information you choose to log • Weekly improvement badges • A monthly progress report • Optional Apple Health sleep information on iPhone, with your permission Volyia supports personal routines and tracking. Daily Shift is a word game, not a medical or cognitive treatment. A shift exchange does not change an employer's official schedule and remains subject to the user's workplace approval process. Volyia does not diagnose or treat a medical condition and cannot guarantee waking or any health, school, or work outcome. Subscription prices, trial eligibility, renewal terms, and cancellation details are shown on the purchase screen before purchase. Plans renew automatically unless canceled through your App Store account. Privacy: https://volyia.com/privacy Terms: https://volyia.com/terms Support: https://volyia.com/support