Interval Timer Tabata Workout vs Timber

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Timber is a customizable interval timer and routine builder. Whether you're crushing a HIIT workout, sinking into a deep focus session, or perfecting your morning schedule, Timber lets you build your routine, your way. Create simple countdowns or advanced multi-step routines with reusable blocks, groups, repeats, nested timers, media cues, and background playback. Stop switching between separate apps for HIIT, Tabata, Pomodoro, meditation, stretching, coaching, and cooking. Timber lets you build the exact routine you need. BUILD ONCE, REUSE ANYWHERE Create simple or highly advanced timers using our flexible block-based system. • Create reusable timer blocks • Group blocks into circuits, sets, and rounds • Repeat blocks, groups, or full timers • Nest timers inside other timers • Merge blocks into groups or split them apart • Edit linked blocks once to update them everywhere, or unlink for a custom version • Duplicate timers and blocks for easy modification GUIDE EVERY STEP WITH RICH MEDIA CUES Don't just watch the clock. Attach rich media to any timer step so you know exactly what to do and when to do it: • Add YouTube, Vimeo, and Dailymotion video demos • Attach local video, audio, image, recording, and text prompts • Use text-to-speech voice cues for hands-free guidance • Add music, countdown sounds, and instructions to individual timer steps • Keep cues running with native background playback ONE TIMER FOR EVERY ACTIVITY • Workouts & Training: HIIT, Tabata, EMOM, boxing rounds, circuit training, stretching, and mobility. Add exercise demo videos right into your rest and work intervals. • Focus & Productivity: Pomodoro, deep work, studying, reading, and work sprints • Mindfulness: yoga, breathwork, meditation, and guided practice • Daily life: morning routines, cooking steps, speaking practice, and coaching plans TRACK YOUR PROGRESS See how consistently you’re completing your routines. • View weekly timer time, completed sessions, and streaks • Explore seven-day activity bars and a monthly heatmap • See per-timer stats including times run, total time, and average completion • Review completed, skipped, and unplayed sections of each session SHARE AND IMPORT COMPLETE TIMERS • Share lightweight timers with a QR code • Share media-rich timers as a Timber zip file • Choose which media files to include before sharing • Preview media before exporting or importing • Scan QR codes from another phone or from a saved image • Review, rename, and confirm shared timers before adding them • Imported timers stay clearly marked so you know where they came from RELIABLE BACKGROUND PLAYBACK Run timers with a focused, distraction-free display or continue while using other apps. Timber keeps your countdown, audio cues, TTS prompts, and notifications moving in the background. • Use a focused full-screen playback view • Follow and control timers with Live Activities on the Lock Screen and Dynamic Island • Keep timers and supported media cues running in the background FULL BACKUP & RESTORE Keep a portable copy of your Timber data. • Back up timers, blocks, history, media, and your theme preference • Export everything as a .timber.zip file • Preview a backup before restoring it • Choose individual timers to restore • Restore nested timers and their required media automatically PRIVATE & OFFLINE-FIRST Your data belongs to you. Timers, blocks, history, and local media are stored on your device. You decide when to export, share, back up, or restore them. No account required, no forced logins WHY CHOOSE TIMBER? • Replaces basic countdown timers, stopwatches, and routine apps • Reusable blocks make advanced timers faster to build • Rich media cues help you know exactly what to do next • QR and zip sharing make it easy to move routines between devices • Flexible enough for simple tasks and complex schedules Create once. Reuse anywhere with Timber. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/