Interval Timer Tabata Workout vs Endure

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Endure is a stopwatch built for endurance holds — planks, dead hangs, wall sits, jump rope, anything you measure in time. START AND STOP WITH YOUR VOICE Your hands are on the floor or the bar, not on your phone. Say “Start” and “Stop” and Endure does the rest. Recognition runs on your device: nothing is recorded and nothing is sent anywhere. BEAT YOUR LAST TIME Before every set, Endure shows your previous result and your record for that set. Reach your minimum goal and the timer turns green. Break your record and the whole screen does. BUILT FOR SETS • As many sets as you like, each tracked on its own • An optional minimum time goal • A 3-2-1 countdown with sound • The screen stays awake between sets, so you can rest and go again without unlocking • A 14-day activity row on every workout shows how consistent you’ve been ON YOUR WRIST The Apple Watch app runs workouts on its own. Countdown ticks and record alerts reach you as haptics, even with your wrist down. Add Endure to your watch face as a complication. IN SYNC EVERYWHERE Workouts and history sync through iCloud across iPhone, iPad and Apple Watch. Completed sessions are saved to Apple Health. ONE PRICE, NO SUBSCRIPTION Try everything free for 7 days. Then unlock Endure with a single purchase — no subscription, no recurring charges.