Interval Timer Tabata Workout vs Sip Water Reminder

Get fit with science-backed interval training—no gym required. Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time. Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback. WHAT YOU GET: • 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training • Voice Coaching – Real-time announcements guide you through every interval in 22 languages • Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback • Apple Health Integration – Automatically records calories, distance, steps, and heart rate • Live Activity Widget – See your workout progress on your lock screen • Create Custom Workouts – Build unlimited interval sequences that match your fitness level • Workout History – Track every session with detailed metrics • Smart Audio – Countdown beeps and cues that automatically lower your music • Background Mode – Keep your screen off while the workout runs • Cloud Sync – Your workouts and settings stay in sync across all your devices • Export to Apple Workouts – One-tap transfer to Apple's native Workout app WORKOUTS FOR EVERYONE: Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4 Cyclists: Boost power with Seiler 4×8 or Little 60/75 HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8 Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results. Download Intensity and discover how effective your workouts can be. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://velocityraptor.co/app-privacy

Sip reminds you to drink water with a gentle tap on your wrist — and gets smarter about when. REMINDERS THAT FOLLOW YOU • The next reminder comes one interval after your last glass, so drinking early pushes it back instead of nagging you minutes later. • "Later" brings a reminder back in 15 minutes; Dismiss skips to the next one. • If you don't answer, Sip taps again up to three times, five minutes apart. • Set your hours, how often, and your daily goal. Sip never buzzes outside your hours, and stops for the day once you hit the goal. ON YOUR WRIST, ON YOUR PHONE • Reminders come from your iPhone and appear on your Apple Watch while you wear it; take the watch off and they show on your iPhone instead. • Log a glass from the reminder, the watch app, the iPhone app, or a Home Screen widget — everything stays in sync. • Alarm-style reminders (iOS 26): ring your watch like an alarm until you tap Drank. SEE YOUR HABIT • Today's ring and every glass you've logged. • 7- and 30-day history, your streak, and your daily average. • Watch complications plus Home Screen and Lock Screen widgets. WORKS WITH APPLE HEALTH Optionally save each glass to Apple Health as dietary water. Undo a glass and it's removed from Health too. PRIVATE BY DESIGN No account, no ads, no tracking. Your data stays on your iPhone and Apple Watch.