QE Squared vs Women's Microdose Companion
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
QE Squared
This app offers quick, 10-minute targeted workouts designed by a celebrity trainer. It provides video instruction for arms, abs, butt, and hips, along with cardio programs and music playlists. Achieve a total body sculpting workout from anywhere.
- 10-minute targeted workouts
- Video instruction
- Arms, abs, butt, hip routines
- Cardio programs
- Music playlists
- Total body sculpting
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"I love Nicole's App. I take it with me wherever I travel. It keeps me in tip-top shape," Kate Hudson. Nicole Stuart, Hollywood's top celebrity trainer, introduces QE2, Quick Easy Exercises. Inspired by requests from her A-List celebrity clients, Nicole has created 10 minute, targeted workouts that can be done from a hotel room, a movie set, the office, and at home. QE2's iPhone App features four 10 minute targeted workouts: arms, abs, butt and hip. Nicole's videos and step-by-step instruction lets you work out at your own pace, targeting the key body parts that are important to you. Use all 4 for a total body sculpting workout. QE2 also features Nicole's celebrity clients' favorite cardio programs and music playlists. Nicole has been featured in W magazine, US Weekly, InStyle, Cosmopolitan and MSNBC.com.
Women's Microdose Companion
This app offers personalized microdosing protocols tailored to women's biological stages, including cycling, perimenopause, and menopause. It provides daily guidance, quick check-ins, and educational content on the science behind recommendations. Your data is kept private and stored locally on your device.
- Cycle-synced and perimenopause protocols
- Daily phase-specific guidance
- Quick mood and journal check-ins
- Phase-start reminders
- Exportable history calendar
- Educational content on science
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this is not a glorified reminder or tracking app and it's not just another men's protocol app with the colors changed. Microdose Companion is built exclusively for women's biology, for every stage: cycling, perimenopausal, or fully post-menopause. your brain chemistry is not the same on day 3 as day 17, and it's not the same at 48 as it was at 28. any protocol app that ignores who you actually are is incomplete. WHAT IT DOES • two tracks: an intuitive protocol for perimenopause and beyond, and a cycle-synced protocol for regular cycles • daily guidance that shifts with your phase or your state: what to take, when to take a day off, and always the why • check-ins that take thirty seconds: record your mood, journal a few words if you want • phase-start reminders and a daily nudge, at a time you pick • a history calendar you can browse and edit, and one-tap export of everything you've logged EDUCATION FIRST every recommendation comes with the reasoning behind it. the science of cycle phases, neuroplasticity, and the menopause transition is part of the app, not an afterthought. YOUR DATA STAYS YOURS everything you log lives on your phone. no account, no cloud, no analytics, no tracking. an optional email signup is the only thing that ever leaves your device, and only if you choose it. pairs with the NFTP supplement stack (sold separately at nftp.us), or source your own, the app works either way
Screenshots
Verdict
The clearest difference is rating: Women's Microdose Companion at 5.0 against QE Squared's 4.3. Women's Microdose Companion also leads on in-app purchases (none vs 10) and update cadence (every 5 days vs every 10 months). QE Squared's advantage is ratings volume (18 vs 2). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. QE Squared sells 5 one-off in-app purchases. Women's Microdose Companion asks for nothing beyond the download.
Women's Microdose Companion holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: QE Squared has 18 ratings behind it against 2, so its average is the more settled of the two.
QE Squared ships an update every 10 months, Women's Microdose Companion every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | QE Squared | Women's Microdose Companion |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (18 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 81.8% of reviews | — |
| Number of ratings | 18 — better | 2 |
| Update frequency | Every 10 months | Every 5 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 14.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 2.2 GB | 23 MB |
| Age rating | 4+ | 17+ |
| Developer | QE2 | SIMON OLIVER |
In-app purchases
QE Squared
- Abdominals2 variants$3.99
- Arms2 variants$3.99
- Butt2 variants$3.99
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- Hips$3.99
- All Products3 variants$10.99
Women's Microdose Companion
No in-app purchases
Questions
Is QE Squared free?
Is Women's Microdose Companion free?
Which has better reviews, QE Squared or Women's Microdose Companion?
Do QE Squared or Women's Microdose Companion have ads?
Which is updated more often, QE Squared or Women's Microdose Companion?
Other comparisons
