dietSNAPS vs Waveflow

dietSNAPS is not your average diet & food tracker. We don’t count calories. We don’t weigh our portions. We do something very different: we STOP and LOOK and take a picture of every bite BEFORE we eat it. Believe it or not, there have been studies that have found that the act of taking a picture before you take a bite is more effective than simply keeping a written journal.*  Already following a particular plan? dietSNAPS works with every program: from Paleo and Keto to DASH and 5:2, from Weight Watchers to Jenny Craig, to simply just eating clean, dietSNAPS works with you and the way you eat.  We hear everyday from the dietSNAPS community about how easy it is to use and how thrilled they are that they can FINALLY stick to keeping a journal. We look forward to hearing from you too.  DESCRIPTION:  • The easiest way to track your diet on the iPhone  • Use your camera to visually keep track of what you eat, drink, your exercise and more  • Email your dietSNAPS log to your nutritionist, personal trainer, doctor or diet buddy  • Export your log via .CSV and view your log (no photos) in Excel or other spreadsheet software  • Create PDF reports of your log USE dietSNAPS TO:  • Track your diet to help you lose weight  • Share your dietSNAPS photos on Facebook and Twitter  • Track your exercise • Keep track of food allergies and intolerances  • Monitor your IBS symptoms  • Keep a photographic journal of your culinary adventures ~ Bon Appétit! • Use the journal function to write how your day was, how you were feeling and how your diet was impacted  USER REVIEWS:  “This is the first diet tracker that I’ve been able to stick with for more than a few days!” by lillith99 (5 Stars) “I’m using it to keep track of my blood sugars and my food intake. Works great!” by Ktgirl4him (4 Stars) “Simple, fun, easy! Just what I was looking for…Taking pics of the food I eat daily is so much easier to keep track without the hassle! THANK YOU!!!” By Jmmall (5 Stars) “Well done and reliable app. This is a great and simple app that does exactly what I need it to do and nothing more. Really awesome…Sometimes simple and reliable is the best – and this is one of those. A fave!” By Agdamella (5 Stars) -- For more information, please visit us online at www.dietSNAPS.com.  To fan us on facebook, please visit us at www.facebook.com/dietSNAPS *If you’d like to read more, visit http://bit.ly/a2sK4H or http://nyti.ms/9IIX3t

Amplify your gratitude practice with Waveflow’s gratitude community. Waveflow offers creative daily journaling prompts and an opportunity to celebrate and visually share your gratitude journey with your family and friends too. We apply the latest science to our gratitude framework. Expressing gratitude consistently with a community is a superpower, improving everything from our feelings of social connection to presence-based awareness. To maximize the effects of the practice, we guide our community through a thoughtful rotation of gratitude themes including: gratitude for the environment, gratitude for other people, and gratitude for ourselves. Sharing gratitude can cause synchronized activation in different parts of our brains, illuminating reward pathways and the hypothalamus. Gratitude can boost serotonin and trigger our brain stems to produce dopamine, our ‘pleasure’ neurotransmitter. In short, the more consistently we practice gratitude, the better we feel. Waveflow helps users to deepen their gratitude practice by offering features including accountability buddies and the chance to ‘follow’ friends and family along their gratitude journey. Accountability keeps us true to the practice, because consistency in a gratitude practice (finding something good, even when it’s hard) is necessary to enrich our lives in the most helpful way possible. This way, we garner inspiration and joy from our family and friends’ reflections too. Consistently celebrating and sharing the light in our lives has the power to change the way we see the world. Download Waveflow today and encourage a friend or family member to join you on your daily gratitude journey. Visit our website at waveflowapp.com to learn more about Waveflow and our community offerings.