Comparison

Seconds Pro Interval Timer vs Pocket Meditation Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seconds Pro Interval Timer

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Highlights
  • Full screen colored display
  • Templates for HIIT, Tabata, Circuit Training
  • Speaks interval names and provides warnings
  • Assign music per interval
  • Runs in background
  • Share interval timers
  • Apple Health integration
Features
Read full description

Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.

About

Pocket Meditation Timer

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Highlights
  • Customizable meditation schedules
  • Prepare, interval, and cool down timers
  • Unique sound options for each section
  • Shake to change background images
  • Unlimited practice reminders
  • Password protection
Features
Read full description

No matter if you are going to join meditators, a beginner or practice meditation for a long time, Meditation Timer can help you do it better. You can just focus on meditation without thinking about the time. Meditation is a classic, simple and inexpensive way to lead you into wonderful state of inner peace and inner calm, and it helps to keep you relax from anxious, tense, worried etc and also stress reduction, meditation enhance your physical, mental and emotional wellbeing. With Meditation Timer, you can practice meditation anywhere and anytime. Key Features: ⁃ One Default meditation schedule and you can edit it. ⁃ With prepare time, interval time and cool down time. ⁃ Set unique sound for beginning, interval switching, ending and cool down end. ⁃ Sounds play one, two or three times. ⁃ Ten amazing background pictures, shake to change. ⁃ Start, stop, restart or resume meditation. ⁃ Hide the time. ⁃ Create unlimited reminders to remind you practicing meditation. ⁃ Passwords protection. ⁃ Vibrate or not when switching sections. ⁃ With or without sound. ⁃ Support iPod media background. ⁃ Supports Today Widget. ⁃ Supports transferring data to Health app. ⁃ Supports universal version. If you have any question or suggestion, please contact us by userfeed@vip.tom.com.

Screenshots

Seconds Pro Interval Timer4 screens
Pocket Meditation Timer4 screens

Verdict

The call

The clearest difference is price: Pocket Meditation Timer at Free against Seconds Pro Interval Timer's $7.99. Pocket Meditation Timer also leads on iOS requirement (16.0 vs 18.0). Seconds Pro Interval Timer's advantage is ads (none vs shown) and update cadence (fortnightly vs every 7 months). On review sentiment, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Pocket Meditation Timer is free to download; Seconds Pro Interval Timer costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Seconds Pro Interval Timer holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 1.4K, so its average is the more settled of the two. Written reviews split almost evenly too, at 80% and 79% positive.

UpkeepUpdate frequency

Seconds Pro Interval Timer ships an update fortnightly, Pocket Meditation Timer every 7 months. The most recent releases landed on September 29, 2026 and September 22, 2026 respectively.

Scorecard8 real differences · 3 level
Seconds Pro Interval Timer versus Pocket Meditation Timer: the parameters behind the verdict, then further details
ParameterSeconds Pro Interval TimerPocket Meditation Timer
Price$7.99Free — better
Rating4.8 (12K ratings) — better4.4 (1.4K ratings)
Positive reviews79.9% of reviews — better79.3% of reviews
Number of ratings12K — better1.4K
Update frequencyFortnightly — betterEvery 7 months
AdsNo — betterYes
In-app purchasesNoNo
MonetizationPaidAd-supported — better
Best chart rank#9 — better—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS18.016.0 — better
Further details — not scored
Size94 MB31 MB
Age rating4+4+
DeveloperRunloop Ltd倩 赵

Customer experience

Seconds Pro Interval Timer

All ratings12,069 ratings
Positive94.7%
Neutral1.9%
Negative3.4%
Written reviews1,506 reviews
Positive79.9%
Neutral6.0%
Negative14.1%

Pocket Meditation Timer

All ratings1,440 ratings
Positive85.1%
Neutral5.0%
Negative9.9%
Written reviews523 reviews
Positive79.3%
Neutral6.3%
Negative14.3%

User reviews

Seconds Pro Interval Timer

From 12K App Store ratings

What we love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable
  • 🔧 Versatile for various workouts

Room to improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
  • 🌐 Sync/sharing issues between devices
  • 🔇 Inconsistent audio cues

Pocket Meditation Timer

From 1.4K App Store ratings

What we love

  • 👍 Easy to use
  • 🕰️ Customizable timer options
  • 🔔 Pleasant chime sounds
  • 🧘‍♀️ Helpful for meditation practice
  • 📊 Syncs with Health app

Room to improve

  • 📢 Disruptive ads with sound
  • 🔇 Ads ruin meditation experience
  • 🔁 Can't save multiple timer settings
  • 🔋 Battery drain issues

Bugs and requests

Seconds Pro Interval Timer

Reported bugs

4 issues
  • Intervals randomly pausing or skipping
  • Music volume issues when launching the app
  • Inconsistent audio cues and countdown
  • Sync issues between devices

Requested features

6 requests
  • Ability to lock Apple Watch screen
  • Option to see more than just the next exercise
  • Fractional time settings (e.g. 7.74 seconds)
  • More voice/audio customization options
  • Improved sync between iPhone and iPad
Show 1 more
  • Calendar integration to track workouts

Pocket Meditation Timer

Reported bugs

2 issues
  • Timer issues (minutes counting as seconds, not working properly)
  • App freezing or crashing

Requested features

4 requests
  • Option to pay for ad-free version
  • Ability to save multiple timer presets
  • Background ambient sounds during meditation
  • Interval chimes at custom time points

In-app purchases

None

Seconds Pro Interval Timer

No in-app purchases

None

Pocket Meditation Timer

No in-app purchases

Questions

Is Seconds Pro Interval Timer free?
Seconds Pro Interval Timer costs $7.99, with no in-app purchases.
Is Pocket Meditation Timer free?
Pocket Meditation Timer is free to download, with no in-app purchases.
Which has better reviews, Seconds Pro Interval Timer or Pocket Meditation Timer?
Seconds Pro Interval Timer is rated higher. Seconds Pro Interval Timer averages 4.8 out of 5 from 12K ratings, while Pocket Meditation Timer averages 4.4 from 1.4K ratings.
Do Seconds Pro Interval Timer or Pocket Meditation Timer have ads?
Pocket Meditation Timer shows ads; Seconds Pro Interval Timer does not.
Which is updated more often, Seconds Pro Interval Timer or Pocket Meditation Timer?
Seconds Pro Interval Timer ships an update fortnightly, and Pocket Meditation Timer every 7 months. Most recently, Seconds Pro Interval Timer was updated on September 29, 2026 and Pocket Meditation Timer on September 22, 2026.

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