Seconds Pro Interval Timer vs OpenHIIT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Pro Interval Timer
This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.
- Full screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Speaks interval names and provides warnings
- Assign music per interval
- Runs in background
- Share interval timers
- Apple Health integration
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Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
OpenHIIT
This open-source interval timer app helps optimize various activities like workouts, work sprints, and study sessions. It offers customizable timing, precise controls, and clear auditory and visual alerts to keep you motivated and on track. Users can also join a collaborative community to contribute to its development.
- Customizable interval timing
- Precise and user-friendly controls
- Auditory and visual alerts
- Open-source community collaboration
- Ad-free experience
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Enhance your daily routines with OpenHIIT, the versatile open-source interval timer app. Tailored for various activities, including but not limited to High-Intensity Interval Training (HIIT), OpenHIIT is a dynamic tool designed to optimize your tasks and foster a collaborative environment. OpenHIIT is free of ads and committed to providing an experience without in-app purchases or premium versions. Customizable Timing: Set intervals tailored to your preferences, whether it's for focused workouts, work sprints, or study sessions. Adapt OpenHIIT to your needs and make the most of your time. Precise Timing and User-Friendly Controls: Enjoy seamless sessions with accurate timing and intuitive controls. OpenHIIT ensures precision in intervals, allowing you to concentrate on your activities without disruptions. Stay in sync and maintain a steady pace throughout your tasks. Auditory and Visual Alerts: Stay informed and motivated with clear audio and visual alerts. OpenHIIT provides signals and indicators, keeping you aware of time changes without the need to glance at your device constantly. Keep your momentum going and stay on track. Open Source Collaboration: Join the collaborative spirit and become part of the OpenHIIT open-source community. Contribute to the app's development, suggest improvements, and share your ideas with users from various backgrounds. Together, we can shape the evolution of interval timers for diverse activities. Download OpenHIIT now to experience the flexibility and efficiency of an open-source interval timer. Take charge of your sessions, boost your productivity, and explore the full potential of OpenHIIT in various aspects of your daily life. Note: OpenHIIT is a project led by one individual with contributions from the community. Committed to quality and alignment with platform policies, OpenHIIT respects intellectual property rights.
Screenshots
Verdict
The clearest difference is price: OpenHIIT at Free against Seconds Pro Interval Timer's $7.99. OpenHIIT also leads on review sentiment (100% vs 80%) and rating (5.0 vs 4.8). Seconds Pro Interval Timer's advantage is ratings volume (12K vs 8) and chart position (#8 vs unranked). On update cadence, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
OpenHIIT is free to download; Seconds Pro Interval Timer costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.
OpenHIIT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 80% of Seconds Pro Interval Timer's written reviews are positive against 100% of OpenHIIT's.
Seconds Pro Interval Timer ships an update fortnightly, OpenHIIT monthly. The most recent releases landed on September 26, 2026 and August 14, 2026 respectively.
| Parameter | Seconds Pro Interval Timer | OpenHIIT |
|---|---|---|
| Price | $7.99 | Free — better |
| Rating | 4.8 (12K ratings) | 5.0 (8 ratings) — better |
| Positive reviews | 79.9% of reviews | 100.0% of reviews — better |
| Number of ratings | 12K — better | 8 |
| Update frequency | Fortnightly — better | Monthly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | Free — better |
| Best chart rank | #8 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 18.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 94 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | Abigail Mabe |
Customer experience
Seconds Pro Interval Timer
OpenHIIT
Bugs and requests
Seconds Pro Interval Timer
Reported bugs
4 issues- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices
Requested features
6 requests- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad
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- Calendar integration to track workouts
OpenHIIT
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Seconds Pro Interval Timer
No in-app purchases
OpenHIIT
No in-app purchases
Questions
Is Seconds Pro Interval Timer free?
Is OpenHIIT free?
Which has better reviews, Seconds Pro Interval Timer or OpenHIIT?
Do Seconds Pro Interval Timer or OpenHIIT have ads?
Which is updated more often, Seconds Pro Interval Timer or OpenHIIT?
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