Seconds Pro Interval Timer vs Totally Tabata Timer Protocol
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Pro Interval Timer
This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.
- Full screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Speaks interval names and provides warnings
- Assign music per interval
- Runs in background
- Share interval timers
- Apple Health integration
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Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
Totally Tabata Timer Protocol
This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.
- Customizable intervals
- Workout builder
- Built-in curated workouts
- Background operation
- Workout log
- Siri Shortcuts
- Music integration
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The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. ** Now with Siri Shortcuts on iOS 12** Before we tell you more, have a look at what people are saying: "I've used other tabata apps in the past but this is the first one I have ever written a review for because I love it so much! " "Simple, customizeable , does exactly what it promised. Highly recommend this app." "I've been searching for a timer this flexible. It has features which can rarely be seen in other tabata timers. Best ever yet! Highly recommended." "This app is perfect in it's simplicity. Everything you need for a HIIT countdown timer with just the right amount of bells and whistles." You love Tabata because it’s a quick workout style that you can easily fit into your daily routine. We agree, and would hate to see you squandering your valuable time screwing around with a lame, hard to use timer app. That’s why we built a Tabata timer so easy to use, even your technology-challenged family member of choice would adore it. Download and get started in seconds with built-in curated workouts. Go deeper with the flexibility of the best workout builder on the app store, adding your own custom intervals, rests, warm-up/cool-down, caloric burn, and music selection. Speaking of music, have it your way with tunes from your own music library or use music from other apps, Totally Tabata runs in the background so you can continue your routine even while using other apps or putting your device to sleep. Subtle sound queues and text-to-speech interval announcements will guide you through each workout. And of course, we know how important it is for you to make progress towards your fitness goals, so we’ve added a workout log as well as easy integration with the iOS health app. Totally Tabata - Your workouts, your way.
Screenshots
Verdict
The clearest difference is price: Totally Tabata Timer Protocol at Free against Seconds Pro Interval Timer's $7.99. Totally Tabata Timer Protocol also leads on iOS requirement (12.0 vs 18.0). Seconds Pro Interval Timer's advantage is in-app purchases (none vs 5) and ads (none vs shown). On review sentiment and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Totally Tabata Timer Protocol is free to download; Seconds Pro Interval Timer costs $7.99 up front. Totally Tabata Timer Protocol sells 5 one-off in-app purchases. Seconds Pro Interval Timer asks for nothing beyond the download.
Seconds Pro Interval Timer holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 642, so its average is the more settled of the two. Written reviews complicate that: 80% of Seconds Pro Interval Timer's written reviews are positive against 83% of Totally Tabata Timer Protocol's, so the app with the better star average is not the one people write more warmly about.
Seconds Pro Interval Timer ships an update fortnightly, Totally Tabata Timer Protocol every 3 months. The most recent releases landed on September 30, 2026 and September 25, 2026 respectively.
| Parameter | Seconds Pro Interval Timer | Totally Tabata Timer Protocol |
|---|---|---|
| Price | $7.99 | Free — better |
| Rating | 4.8 (12K ratings) — better | 4.6 (642 ratings) |
| Positive reviews | 79.9% of reviews | 83.4% of reviews — better |
| Number of ratings | 12K — better | 642 |
| Update frequency | Fortnightly — better | Every 3 months |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | Paid | Free with in-app purchases — better |
| Best chart rank | #9 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 18.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 94 MB | 35 MB |
| Age rating | 4+ | +4 |
| Developer | Runloop Ltd | Velocity Raptor Incorporated |
Customer experience
Seconds Pro Interval Timer
Totally Tabata Timer Protocol
User reviews
Seconds Pro Interval Timer
From 12K App Store ratingsWhat we love
- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts
Room to improve
- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues
Totally Tabata Timer Protocol
From 642 App Store ratingsWhat we love
- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality
Room to improve
- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization
Bugs and requests
Seconds Pro Interval Timer
Reported bugs
4 issues- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices
Requested features
6 requests- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad
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- Calendar integration to track workouts
Totally Tabata Timer Protocol
Reported bugs
4 issues- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections
Requested features
5 requests- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility
In-app purchases
Seconds Pro Interval Timer
No in-app purchases
Totally Tabata Timer Protocol
- The 7-Minute Workout$0.99
- Dr. Oz Quick Workouts$0.99
- Premium Upgrade$1.99
Show 2 moreShow fewer
- Mega Pack$3.99
- Totally Tabata Pro$4.99
Questions
Is Seconds Pro Interval Timer free?
Is Totally Tabata Timer Protocol free?
Which has better reviews, Seconds Pro Interval Timer or Totally Tabata Timer Protocol?
Do Seconds Pro Interval Timer or Totally Tabata Timer Protocol have ads?
Which is updated more often, Seconds Pro Interval Timer or Totally Tabata Timer Protocol?
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