Seconds Pro Interval Timer vs PT Distinction
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Seconds Pro Interval Timer
This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.
- Full screen colored display
- Templates for HIIT, Tabata, Circuit Training
- Speaks interval names and provides warnings
- Assign music per interval
- Runs in background
- Share interval timers
- Apple Health integration
Read full descriptionHide full description
Seconds Pro is an interval timer for HIIT, Tabata, EMOM, circuits and any workout built from timed intervals. It calls each interval out loud, keeps running with the screen off, and runs on iPhone, iPad and Apple Watch. Apple has featured it, and Joe Wicks, The Body Coach, has said it is the fitness app he uses more than any other. BUILD ANY WORKOUT - Start from a HIIT, Tabata or circuit template, or build a timer from scratch with sets, rounds and intervals of different lengths. - Chain timers into one compound timer, so a warm-up flows into the main set and then a cool-down. - Color-code every interval so you know what is coming before the beep. - Share a timer with a friend in one tap. HEAR IT, DON'T WATCH IT - Voice cues call out each interval by name and warn you before the next one starts. - Beeps and bells are there too if you would rather not be talked at. - Play your own music, per timer or per interval. Cues duck the music and it comes back up when they are done. - The timer keeps going in the background while you use other apps or the screen sleeps. ON THE GYM FLOOR - A full-screen, color-coded display you can read from across the room, in portrait or landscape. On iPad it uses the whole screen. - A lock button stops a stray tap from pausing your set. APPLE WATCH - Seconds Pro runs on the watch by itself, so the phone can stay in the locker. Timers you build on the phone sync to the wrist, and Quick Intervals builds a basic circuit on the watch itself. MORE TIMERS - A stopwatch that marks your best and worst laps. - A countdown timer with five preset durations (three on Apple Watch). APPLE HEALTH - Save workouts and mindful sessions to Health. With a heart rate monitor connected, Seconds Pro reads your body measurements and year of birth from Health to estimate calories burned. PAID ONCE, NOTHING TO UNLOCK - Seconds Pro is paid for up front. Every feature is included and every timer you make can be run as many times as you like. SECONDS AND SECONDS PRO - Seconds is the free version of this app. It has the same features, but each timer locks after one run until a single in-app purchase unlocks it. The two are separate products and a purchase in one does not carry over to the other. If you bought Seconds Pro, download Seconds Pro. If you bought the unlock in Seconds, download Seconds and use Restore Purchases.
PT Distinction
This app connects clients with their personal trainers, allowing them to access training programs, assessments, and coaching. Clients can also record exercise technique videos and track their results directly within the application.
- View training programs
- Access assessments and coaching
- Track progress and results
- Record exercise technique videos
- Communicate with trainer via messages
Read full descriptionHide full description
PT Distinction is the industry leading personal training software designed for world class personal trainers and their clients. This app is for clients of trainers who use PT Distinction to accompany their training. Clients can only use the app if they are working with a trainer who uses PT Distinction. If you're a client, ask your trainer for your account details so you can login to this app. Features - View your training programs, assessments, coaching, tracking, and messages in app. - Video your exercise technique, record results quickly and respond to messages.
Screenshots
Verdict
The clearest difference is review sentiment: Seconds Pro Interval Timer at 80% against PT Distinction's 28%. Seconds Pro Interval Timer also leads on rating (4.8 vs 4.2) and ratings volume (12K vs 119). PT Distinction's advantage is price (Free vs $7.99) and iOS requirement (16.0 vs 18.0). On update cadence, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
PT Distinction is free to download; Seconds Pro Interval Timer costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Seconds Pro Interval Timer holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Seconds Pro Interval Timer has 12K ratings behind it against 119, so its average is the more settled of the two. Written reviews point the same way: 80% of Seconds Pro Interval Timer's written reviews are positive against 28% of PT Distinction's.
Seconds Pro Interval Timer ships an update fortnightly, PT Distinction every 4 weeks. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.
| Parameter | Seconds Pro Interval Timer | PT Distinction |
|---|---|---|
| Price | $7.99 | Free — better |
| Rating | 4.8 (12K ratings) — better | 4.2 (119 ratings) |
| Positive reviews | 79.7% of reviews — better | 27.9% of reviews |
| Number of ratings | 12K — better | 119 |
| Update frequency | Fortnightly — better | Every 4 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | Free — better |
| Best chart rank | #8 — better | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 18.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 94 MB | 40 MB |
| Age rating | 4+ | 4+ |
| Developer | Runloop Ltd | PT Distinction Ltd |
Customer experience
Seconds Pro Interval Timer
PT Distinction
User reviews
Seconds Pro Interval Timer
From 12K App Store ratingsWhat we love
- ⭐ Great updates
- 🤖 Amazing voice prompts
- 👍 Easy to use
- 🎨 Highly customizable
- 🔧 Versatile for various workouts
Room to improve
- 🐛 Occasional bugs and glitches
- 🔌 Music volume issues
- 🔍 Complicated setup for some features
- 🌐 Sync/sharing issues between devices
- 🔇 Inconsistent audio cues
PT Distinction
From 119 App Store ratingsWhat we love
- 👍 User-friendly and easy to navigate
- 💪 Great for tracking workouts and progress
- ✨ Customizable and packed with features
- 🤝 Seamless messaging with trainers
- 🏋️♀️ Good demo videos for exercises
Room to improve
- 🐛 Clunky and cumbersome to use
- 🐛 App crashes regularly
- 🐛 Data loss during workouts
- 🐛 Poor user experience
- 🐛 Lacks essential features
Bugs and requests
Seconds Pro Interval Timer
Reported bugs
4 issues- Intervals randomly pausing or skipping
- Music volume issues when launching the app
- Inconsistent audio cues and countdown
- Sync issues between devices
Requested features
6 requests- Ability to lock Apple Watch screen
- Option to see more than just the next exercise
- Fractional time settings (e.g. 7.74 seconds)
- More voice/audio customization options
- Improved sync between iPhone and iPad
Show 1 moreShow fewer
- Calendar integration to track workouts
PT Distinction
Reported bugs
30 issues- App randomly loses data mid-workout
- Autocorrect feature not working
- Update pop-up appears every time
- Workouts not interactive enough
- App not keeping track of workouts or giving stats
Show 25 moreShow fewer
- Impossible to sign in, password reset does nothing
- App crashes regularly, needs frequent reloading/reinstalling
- Saving meal adherence never works
- Workout data cleared when hitting back button
- App crashes mid-workout, losing progress
- App quits when switching to another app or locking phone
- Starts from Home Screen when away from app for a few seconds
- Workout tutorial videos stop phone music
- Video won't rotate from portrait to landscape on iPad
- App crashes repeatedly, unable to access workouts
- App overwrites previous set data for exercises
- App crashes when opening any Workout
- Slow open/close animation for navigation menu
- Message alerts not sent to trainer's phone
- Video sound issues, no sound on videos
- App doesn't work offline
- Customized app was a waste of money
- Reminders to clients stop being sent
- App is slow and glitchy
- Pictures and videos don't come through from clients
- App freezes when switching screens or locking phone
- Not compatible with Apple Watch
- Cannot upload videos recorded through app if more than a few seconds
- Order of inputting reps and weight seems backwards
- App doesn't allow adding items done outside the program
Requested features
25 requests- Upload photos/screenshots to workouts
- Autocorrect/spellcheck in notes
- Display previous weight and reps for exercises
- Allow uploading videos from photo library
- Offline mode for logging workouts
Show 20 moreShow fewer
- Swap workouts for clients
- Update rep number and weights for clients
- Timeline view of logs
- Make clock/timer bigger and more accessible
- Fix notes deletion issue
- Downloadable workouts for offline use
- Landscape mode for iPad
- Add dark mode
- Improve calendar view for trainers
- More in-depth tutorials
- Allow users to create workouts if trainer hasn't
- Add spellcheck to notes field
- Allow jumping ahead in workouts/circuits
- Improve color contrast and type size for WCAG compliance
- Ability to add cardio workouts easily
- Make password reset available on login screen
- Allow users to fill out forms on the app
- Make video playback compatible with phone silent mode
- Fix video rotation issue on iPad
- Improve trainer app functionality (view programs, schedules, message alerts)
In-app purchases
Seconds Pro Interval Timer
No in-app purchases
PT Distinction
No in-app purchases
Questions
Is Seconds Pro Interval Timer free?
Is PT Distinction free?
Which has better reviews, Seconds Pro Interval Timer or PT Distinction?
Do Seconds Pro Interval Timer or PT Distinction have ads?
Which is updated more often, Seconds Pro Interval Timer or PT Distinction?
Other comparisons















