Footsteps Pedometer Lite vs Move

The lite version can count up to 3000 steps a day. OVERVIEW Footsteps is an advanced pedometer counting steps and calories burned as you walk or run. It's easy to use, works when in your pocket, hand or a case. It doesn't require any special belt although works great when you use one. Works in background (don't forget to start Footsteps after you turn on your iPhone/iPod). Works with Apple Watch. FEATURES - Records steps, duration, distance and calories burned - Displays current speed, pace and calorie burn - Works in background - Works with Apple Watch - Optional integration with the Health App - Displays counts for walking and running as well as total counts - Nine color schemes to choose from including high contrast B&W - Dark mode support - Timer pauses automatically when no activity is detected - Pacer helps you maintain the desired speed and intensity. It also gives you information about calories burned per hour as you maintain this speed - Distance chime - Advanced algorithm calculating calories burned - Screen lock - Configurable step length for walking and running separately (check our website for step length calculators) - Configurable units of measurement both English and Metric - History & Graphs modules - Allows to share your workout sessions by email, SMS, Facebook & Twitter - On iPhones turns the screen off to save battery when close to the body, in the pocket or case WORKOUTS Your activity can be grouped into workouts. You decide when to start, pause, reset and save your workout. You can also turn off workouts completely and let Footsteps capture your steps whenever the app is running (Settings -> Use Workouts switch to OFF). HISTORY History module lets you browse your activity grouped by months, weeks, days or by the workouts. You can add, edit or delete any of it or share it by Email (with CSV attachment), SMS, Twitter or Facebook. THE APPLE HEALTH APP INTEGRATION You can set up Footsteps to provide steps, active calories and distance data to the Health App/Activity App. Footsteps can also synchronize weight with the Health App. APPLE WATCH You can use Apple watch with Footsteps, the activity recorded by it is transferred to Footsteps. The app can also contribute to Activity Rings If you turn on Health Kit integration. HELP Footsteps has a built-in help system with FAQ section, also feel free to contact our support, we'll be glad to help you. (from within Footsteps tap Help, then Feedback and send us an email explaining the problem).

We live in a world where an increasing number of people lead sedentary lives. The modern way we work, access food, socialize, and entertain ourselves can all be accomplished from the comfort of our homes. However, this lifestyle shift has led to a significant rise in chronic diseases. Obesity, mental health issues, diabetes, sleep disorders, and more are diagnosed more frequently than ever before. Our advanced medical system, which has been managing these issues, is now overwhelmed. If this trend continues, it threatens to reduce our average life expectancy. Currently, people take an average of fewer than 4,000 steps per day, which is insufficient. Medical professionals and scientists often liken our lack of movement to the 'new tobacco' or 'the silent killer.' But there's hope: recent studies reveal that taking 8,000 steps per day can reduce the risk of early mortality by 50% compared to 4,000 steps. Additionally, these studies demonstrate that the adverse effects of inactivity on our bodies can be reversed in just two years. This transformation doesn't demand a gym membership or running a half marathon. All it requires is that we move more. So, let's come together to move more with our friends and reverse the sedentary trend. Move uses HealthKit data calculate your step count. The app will require read-only permissions for step data during onboarding.