PlainZen vs Tickly Prickly Sampler

A simple, easy to understand, tutorial of Zen and how to use it in your life. Written in plain language, this hopefully dispels the reputation of Zen as being 'mysterious', 'mystical', 'deep', 'hard to get' because of the difficulty in explaining its practice. Zen is actually very practical and simple if what is explained is what it's for and how to practice it. Other teaching books tend to get bogged down in Zen history, Zen terms and rituals. This tutorial tries to put those things aside first and concentrate on the essence of Zen: how it works, why it works, and how it makes our life better. Not a religion nor a cult nor a philosophy, Zen is a healthy mental attitude that can help anyone of any religious background or philosophy. Remembers your place in the book. Tap on 'Bookmarks' icon to jump to your personal bookmarks. Tap on 'Contents' icon to jump to the different topics: CONTENTS Learning Zen is no big deal How our mind works Realization#1: Thoughts and the thinker are no big deal Meditation/Practice#1:Do an activity... Realization#2: You and perfection The Self Reality: only one self The outside world: The world is out there Reality: no separation Freedom from fear: Two kinds: regular and premium Source of fear What's there to lose? Meaning: Life is a river Outside looking in Getting back in the flow Zen practice: Meditation: calm you down Koans: shake you up Enlightenment vs guilt: aha! Conclusion: Zen is yoga for the mind Meditation/Practice #2: Severing duality Meditation/Practice#3: When waking or before sleeping Q&A Is thinking or thought bad? So how is Zen different from thinking? How do I get that 'insight' or 'enlightenment' and how do I retain it? How are people related, connected? Is it okay to follow a person, a movement, a philosophy, a religion without doubt, without question? How does Zen view money, jobs, unemployment, wars, sex, hate, love?

This is a free preview edition of award-winning author Bonny Becker and artist Shari Halpern's interactive picture book Tickly Prickly for children ages 1 to 4. Bonny and Shari have created a book of wiggly animals and bugs to tickle your child. The gentle, rhythmic text, read by the author, appeals to a toddler's ear. The brightly-colored artwork, created with paper, cloth and paint, encourages children to touch. "Did you ever have a bunny nibble from your palm? How did it feel? Whiskery, shivery. Nose a-quivery." Every story page has animals in motion. Touching the animal restarts the motion. Tapping the puzzle piece, children can solve 4-piece jigsaw puzzles based on the current page. Pages can be read by the author with word highlighting, or an adult or older child can read the text to the child. Pages are turned by swiping across the page or by tapping orange arrows. Bonny Becker is author of the best-selling “A Visitor for Bear,” winner of the E.B. White Read Aloud Award and a selection for Oprah Winfrey’s Children’s Book List. “The Quiet Way Home” was selected for the educational program, Before Five in A Row, based on outstanding children’s books for ages 2-4. In all, Bonny has published 12 books for children. Shari Halpern studied illustration at the Rhode Island School of Design and is the illustrator of many books for young readers, including "Hush, Little Baby" and the "I Love" series written by Philemon Sturges. Shari lives in New Jersey with her husband, a puppet maker, and three children.