PlainZen vs The Bedtime Express

A simple, easy to understand, tutorial of Zen and how to use it in your life. Written in plain language, this hopefully dispels the reputation of Zen as being 'mysterious', 'mystical', 'deep', 'hard to get' because of the difficulty in explaining its practice. Zen is actually very practical and simple if what is explained is what it's for and how to practice it. Other teaching books tend to get bogged down in Zen history, Zen terms and rituals. This tutorial tries to put those things aside first and concentrate on the essence of Zen: how it works, why it works, and how it makes our life better. Not a religion nor a cult nor a philosophy, Zen is a healthy mental attitude that can help anyone of any religious background or philosophy. Remembers your place in the book. Tap on 'Bookmarks' icon to jump to your personal bookmarks. Tap on 'Contents' icon to jump to the different topics: CONTENTS Learning Zen is no big deal How our mind works Realization#1: Thoughts and the thinker are no big deal Meditation/Practice#1:Do an activity... Realization#2: You and perfection The Self Reality: only one self The outside world: The world is out there Reality: no separation Freedom from fear: Two kinds: regular and premium Source of fear What's there to lose? Meaning: Life is a river Outside looking in Getting back in the flow Zen practice: Meditation: calm you down Koans: shake you up Enlightenment vs guilt: aha! Conclusion: Zen is yoga for the mind Meditation/Practice #2: Severing duality Meditation/Practice#3: When waking or before sleeping Q&A Is thinking or thought bad? So how is Zen different from thinking? How do I get that 'insight' or 'enlightenment' and how do I retain it? How are people related, connected? Is it okay to follow a person, a movement, a philosophy, a religion without doubt, without question? How does Zen view money, jobs, unemployment, wars, sex, hate, love?

"The Bedtime Express by Unit11 is a stunning and delightful app for your kids at bedtime! The perfect app to create a relaxing time and help your kids to go to bed!" 5/5 funeducationalapps.com "This app has delightful illustrations, animation and calming narration. Beautifully done!" 5/5 Reading Buddies Board the "Bedtime Express" for the perfect animated bedtime story. Meet the unusual passengers on their way home at the end of the day and visit them in their homes to say goodnight. Each night, the train stops at different locations and picks up different passengers. One night you could be making Badger a hot chocolate and playing "I-Spy" with the fox family. The next night, you could be helping the Mouse family find their lost tickets and waking a sleeping Polar Bear! Once you have stamped all the passengers' tickets, the train pulls into the last station and you are taken to each of the passengers' homes to put them to bed. To send them off to sleep, you'll need to do things like switching off lights, closing curtains or lighting a log fire. Children will love meeting the adorable characters and helping them on their journey. There are 6 different groups of passengers, from meerkats to polar bears, and 5 different locations to visit, from the city to the arctic. The story is packed with highly detailed illustration and animation and the gentle pace of the story provides a calm atmosphere at bedtime. Climb aboard the Bedtime Express and discover who has boarded the train tonight! www.unit11apps.com | facebook.com/unit11apps