Vitamin101 vs Sleep Mate

Vitamin101 shows you what's really in your food. Look up the vitamins, minerals and nutrients in almost 1,000 everyday foods, see how much of your daily needs a portion covers, and keep track of what you eat. FIND ANY FOOD • Browse 19 categories, from fruit and vegetables to meat, dairy, snacks, spices and drinks • Search by name across every category • Advanced Compare ranks a category by any nutrient, such as the fruits highest in vitamin C or the lowest-calorie snacks • Reference sheets explain what each vitamin, mineral and nutrient does EVERY NUTRIENT, YOUR PORTION • Calories, carbohydrates, fats, protein, fiber, sugars, 13 vitamins, 11 minerals, fatty acids and more • Set your portion with a slider or a preset such as 1 oz, 1 cup or 1 lb, and every value updates • Charts show where a food's energy comes from • Show energy in kilocalories, kilojoules or both KNOW YOUR DAILY NEEDS • Choose your age, sex and activity level, or pregnancy or lactation • Every nutrient shows its share of your Dietary Reference Intake • Get an estimated daily energy goal, or set your own • "Rich In" highlights each food's strongest nutrients LOG WHAT YOU EAT • Add foods to breakfast, lunch, dinner and snacks • See the day's energy, macros and progress toward every daily target • Look back at earlier days • Send a food or a whole meal to Apple Health SAVE AND COMPARE • Star your favorite foods and jump back to recently viewed ones • Compare up to three foods side by side, nutrient by nutrient ALWAYS WITHIN REACH • Home Screen and Lock Screen widgets show today's intake at a glance • Ask Siri to log a food or look up a nutrient • Find any food with Spotlight search • Touch and hold the app icon for Log Food, Search and Today's Log • Your log, favorites and settings sync across your iPhone and iPad with iCloud • Keyboard shortcuts on iPad BUILT FOR EVERYONE • Large text, VoiceOver and Voice Control support • Light and dark mode • A short tutorial and a built-in guide to get you started Vitamin101 writes to Apple Health only with your permission and never reads your health data. Your log stays in your own iCloud account. Nutrition values and daily targets are for general information and aren't medical advice. Ask a doctor or dietitian about your personal needs.

Review your sleep records at a glance each morning. Sleep Mate is a sleep tracking app. It uses your overnight records to estimate sleep time and patterns, then shows them in a morning sleep report. You can also save brief nighttime sounds, including sounds like snoring. ● Sleep records Review estimated sleep time and patterns based on the information recorded between bedtime and waking. ● Snoring and nighttime sounds When a louder sound is detected, a short clip is saved on your device. Listen back in the morning. ● Sleep rhythm See your average sleep time over the past 7 days, typical sleep and wake times, and changes over 4 weeks. ● Calming sounds Choose rain, nature sounds, or white noise as background audio before bed. ● Wake-up alarms Set a one-time or repeating alarm. ● Privacy Sleep records and sound clips are stored on your device. They are not uploaded to a Sleep Mate server. The app is free to use and shows only banner ads. Sleep Mate is a wellness app for following sleep habits. It is not intended for medical diagnosis or treatment.