80 Bites vs Slow Eats for Weight Loss

Why the number 80? Ever wonder what all those hard-to-track, pesky serving sizes do for you? A day's allotment roughly ends up being 80 Bites. But that's NOT where we are starting. When you use the 80Bites app, you will get a sound and a question at bite 26. WHY? If your stomach were OK, you would FEEL something. Most of you won't feel anything so keep eating; remember, even if you get to 50 Bites, it is just your current marker. Tap the "Bite" button each time you put food in your mouth. For now, forget about beverages. Eat solid food - not soup - for the diagnostics part of the stomach training program. Created by Registered Dietician Meredith Luce RD MS LN and Pilates Expert Joan Breibart, the 80Bites App precedes the 80Bites Program — 12 STEPS developed to downsize hunger — just like Ozempic! Shedding pounds happens automatically when your hunger is tamed. Visit 80Bites.com to subscribe to the 12 STEP Stomach Training program and ditch dieting for good! A message from Sam the Stomach: Hello, Hungry People! It seems that you eat too often, too much, and food is always on your mind. The 80Bites app is designed to help you manage your eating habits. Here's how it works: Grab a plate of food and a beverage (please note, sips don't count). Open the app, take a bite, and hit the BITE button. When you reach your 26th bite, a loud noise will sound. This is your cue to stop. Push your plate away and focus on your stomach. We're not referring to the larger area under your belly button but rather the small sausage-shaped container under your left breast. Can you feel any sensation of fullness? If not, feel free to continue eating. However, make sure to track when you start to feel full. The app's counter goes as high as 99 bites. If you don't reach a sensation of fullness within this limit, perhaps try again at another meal. Remember, a bag of chips doesn't count as a meal. You might be wondering, why 26 and 80? The answer lies in your hormones. The drug Ozempic works by rebalancing your gut hormones that may be out of sync. With 80Bites and Ozempic, which is soon coming in a handy pill form, you can address this issue in a comprehensive manner. Ready to get started? Let's embark on this journey towards better eating habits together.

*Apple Watch not required, works for iPhone or Apple Watch* Slow Eats is a timer app designed to help you slow down and stay mindful during meals, fostering a healthier connection with food and supporting weight loss. With its simple functionality and clean design, Slow Eats offers a user-friendly experience that is both easy to navigate and highly effective.  Slow Eats works in the background which means you can set your timer and then keep your phone in your pocket for the rest of the meal while it discreetly vibrates you to alert you when to eat or take a break. Slow Eats works with just your iPhone or you can download the Apple Watch app for an even more low-profile and seamless experience. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Makes you feel calmer and more in control ● Increases your enjoyment of food Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get more. Give yourself time to feel full before deciding you need more. ______________________________________ ~ What users are saying about the app ~ "I’ve never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food." "I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!" "Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!" "I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use and it has helped me so much as I’ve been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!" "I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain." _______________________________________ Start building a healthier relationship with food today by simply slowing down. Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide This app's icon has been designed using an image from Flaticon.com https://www.flaticon.com/free-icons/lazy Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/