Daily Ab Workout vs Total Abs Program
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Daily Ab Workout
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
- 5-10 minute ab workouts
- Video demonstrations
- On-screen instructions and timer
- Developed by certified personal trainer
- No internet required
- Health app integration
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Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (workout and calories burned data will push to Health app) Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. If you like Daily Ab Workout FREE, check out the full version which features: • More workouts • Random & custom workouts • Ad-free OR >>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!
Total Abs Program
This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.
- Variety of ab exercises
- At-home workout routines
- Core strength building
- Improved posture
- Increased flexibility
- Fight flab
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It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility. A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time. Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.
Screenshots
Verdict
The clearest difference is rating: Daily Ab Workout at 4.7 against Total Abs Program's 2.0. Daily Ab Workout also leads on in-app purchases (none vs 9) and ratings volume (9.1K vs 4). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.6). On price, update cadence, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Abs Program sells 9 one-off in-app purchases. Daily Ab Workout asks for nothing beyond the download.
Daily Ab Workout holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: Daily Ab Workout has 9.1K ratings behind it against 4, so its average is the more settled of the two.
Daily Ab Workout ships an update every 4 months, Total Abs Program every 8 months. The most recent releases landed on October 22, 2026 and October 10, 2026 respectively.
| Parameter | Daily Ab Workout | Total Abs Program |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (9.1K ratings) — better | 2.0 (4 ratings) |
| Positive reviews | 88.6% of reviews | — |
| Number of ratings | 9.1K — better | 4 |
| Update frequency | Every 4 months — better | Every 8 months |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.6 | 9.0 — better |
| Further details — not scored | ||
| Size | 59 MB | 21 MB |
| Age rating | 4+ | 4+ |
| Developer | Daily Workout Apps, LLC | Samantha Roobol |
Customer experience
Daily Ab Workout
Total Abs Program
Bugs and requests
Daily Ab Workout
Reported bugs
2 issues- App crashes or freezes occasionally
- Difficulty closing full-screen ads
Requested features
4 requests- More variety of exercises
- Ability to customize workout duration and intensity
- Integration with fitness tracking devices
- Option to play own music during workouts
Total Abs Program
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Daily Ab Workout
No in-app purchases
Total Abs Program
- Remove Ads$0.99
- For Beginners$0.99
- 30 Day Ab Challenge$0.99
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- Lose Belly Fat$0.99
- Six Pack Program$0.99
- Yoga for abs$0.99
- Abs & Squats$0.99
- 100 Day Abs Challenge$1.99
- Full Bundle$3.99
Questions
Is Daily Ab Workout free?
Is Total Abs Program free?
Which has better reviews, Daily Ab Workout or Total Abs Program?
Do Daily Ab Workout or Total Abs Program have ads?
Which is updated more often, Daily Ab Workout or Total Abs Program?
Other comparisons
