BSDR Player vs Adaptive Exercise Group

BSDR Player (Bilateral Sounds Desensitization and Reprocessing) is an application that generates bilateral beeps. It is based on bilateral stimulation (a way of stimulating the brain one side at a time) and EMDR (Eye Movement Desensitization and Reprocessing). These techniques can produce a direct effect on the way the brain processes or re-processes past emotional experiences. You can use this application to aid in the treatment of traumas, process upsetting situations, disturbing thoughts, improve future performance, or simply feel better. Studies done with patients undergoing EMDR while in CAT scans have shown physiological changes in the brain that lead to adaptive changes in thinking and emotional self-regulation. "A study comparing the effectiveness of Prozac vs. EMDR showed that EMDR was more successful than Prozac in achieving substantial and sustained reductions in anxiety and depression." - The Journal of Clinical Psychiatry, January 2007

Log your Adaptive Exercise Group workouts from anywhere with the Adaptive Exercise Group workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your Adaptive Exercise Group workouts! If you enjoy the Adaptive Exercise Group app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!