Beat Procrastination with AJ vs Use Via

Stay focussed, achieve your goals, and be productive. Beat procrastination in just a few minutes each day – this guided meditation will help you overcome blockers and challenges. Download this app and use it when you need to a mental reset or you feel overwhelmed by life’s daily challenges. Make better use of your time and overcome procrastination – you’ll be self-motivated and able to achieve your goals. This app will help you establish new productive habits to supercharge your day and get things done. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Via is the planner that turns your messy thoughts into a schedule you can actually follow. Designed for people with ADHD and anyone who struggles with choice paralysis, task overwhelm, or plans that fall apart the moment life happens. Dump in voice notes, emails, or half-formed ideas. Via structures them into tasks with priorities and durations, then builds an optimised day around your energy and availability. When a meeting runs late or focus shifts, Via reshuffles automatically. No more staring at a to-do list wondering where to start. Just sit down and follow the next step. Key features Capture tasks by voice, text, or email, however your brain works AI automatically structures, prioritises, and estimates your work Smart scheduling that adapts in real time Always know the optimal next thing to do, without decision fatigue Plans for your actual capacity, with breathing room built in Full manual control when you need it Made for ADHD founders, professionals, students, and anyone whose brain has more ideas than bandwidth. Core app features require a subscription or in-app purchase. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/