BrainWave vs Hiit

Advanced Binaural Brainwave Entrainment developed specifically for neuro athletic training. Features 8 Multi-Stage Binaural Programs developed from the ground up for athletes. This app is unlike any other brainwave entrainment application. Other brainwave and binaural beat applications use only a single brainwave frequency and carrier signal. The Progressive Brainwave Entrainment algorithms developed for this app use a series of brainwave stages, with multiple frequencies and carrier waves to gently bring your brainwave frequencies to your desired state using a more natural and effective frequency progression. *** Advanced Features *** - Multiple Brainwave programs each specially designed to boost physical and mental performance. - Multiple ambient background sounds to choose from. - Adjustable Brainwave Intensity - The intensity of the brainwaves can be adjusted independently of the ambient background sound. This allows you to set the brainwave volume to your comfort level. The application will also save your preference for future use. - Adjustable ambient background volume. - Visual timer countdown indicator. - Automatic saving of preferred brainwave entrainment program and ambient background sounds. - Ability to create your own custom time option. *** Included Programs *** - Quick Energy: Single-stage program targeting 30 Hz High-Beta/Low-Gamma for a quick energy boost. - Power and Focus: Multi-stage program targeting 6 Hz Theta, 20 Hz Beta, and 40 Hz Gamma to increase focus and intensity. - Fast Reflexes: Multi-stage program targeting high gamma frequencies to enhance reflexes and reaction time. - Eye/Hand Coordination: Multi-stage program focused on mid beta and high alpha frequencies to promote relaxed focused attention. - Endurance: Multi-stage Alpha, Beta, and Gamma program designed to increase your endurance and stamina. - Speed: Multi-stage program targeting very high gamma frequencies. - Rest and Recover: Multi-stage deep sleep program designed to enhance recovery after a workout. - Recovery Meditation: Multi-stage Alpha and Theta program designed to boost recovery and relaxation after a workout. ** How Binaural Brainwave Entrainment Works ** Through the process of brainwave entrainment human brainwave frequencies can be synchronized with a frequency associated with a target mental state. These Brainwave frequencies are too low for the human ear to hear, however, these low-frequencies can be perceived by the human brain if two different audible frequencies are played separately into each ear with headphones or earbuds. For example, the human ear can't directly perceive the 10 Hz Alpha frequency associated with relaxed alertness, but if you wear headphones with one side playing a 135 Hz tone and the other playing a 145 Hz tone, your brain will perceive the 10 Hz difference between those frequencies as a periodic beat. As you listen, your brainwaves will begin to match that frequency, inducing the associated mental state. Warning: Do not use this app while driving or operating machinery.

A simple app for HIIT exercise. How many seconds is your walking/low intensity interval? How many seconds is your running/high intensity interval? How many intervals do you want to do? Hit Start, your phone will buzz at the end of every interval and twice at the end, so you don't even need to keep an eye on your phone.