BrainWave vs Lightworker Marks EnlightenMe

Advanced Binaural Brainwave Entrainment developed specifically for neuro athletic training. Features 8 Multi-Stage Binaural Programs developed from the ground up for athletes. This app is unlike any other brainwave entrainment application. Other brainwave and binaural beat applications use only a single brainwave frequency and carrier signal. The Progressive Brainwave Entrainment algorithms developed for this app use a series of brainwave stages, with multiple frequencies and carrier waves to gently bring your brainwave frequencies to your desired state using a more natural and effective frequency progression. *** Advanced Features *** - Multiple Brainwave programs each specially designed to boost physical and mental performance. - Multiple ambient background sounds to choose from. - Adjustable Brainwave Intensity - The intensity of the brainwaves can be adjusted independently of the ambient background sound. This allows you to set the brainwave volume to your comfort level. The application will also save your preference for future use. - Adjustable ambient background volume. - Visual timer countdown indicator. - Automatic saving of preferred brainwave entrainment program and ambient background sounds. - Ability to create your own custom time option. *** Included Programs *** - Quick Energy: Single-stage program targeting 30 Hz High-Beta/Low-Gamma for a quick energy boost. - Power and Focus: Multi-stage program targeting 6 Hz Theta, 20 Hz Beta, and 40 Hz Gamma to increase focus and intensity. - Fast Reflexes: Multi-stage program targeting high gamma frequencies to enhance reflexes and reaction time. - Eye/Hand Coordination: Multi-stage program focused on mid beta and high alpha frequencies to promote relaxed focused attention. - Endurance: Multi-stage Alpha, Beta, and Gamma program designed to increase your endurance and stamina. - Speed: Multi-stage program targeting very high gamma frequencies. - Rest and Recover: Multi-stage deep sleep program designed to enhance recovery after a workout. - Recovery Meditation: Multi-stage Alpha and Theta program designed to boost recovery and relaxation after a workout. ** How Binaural Brainwave Entrainment Works ** Through the process of brainwave entrainment human brainwave frequencies can be synchronized with a frequency associated with a target mental state. These Brainwave frequencies are too low for the human ear to hear, however, these low-frequencies can be perceived by the human brain if two different audible frequencies are played separately into each ear with headphones or earbuds. For example, the human ear can't directly perceive the 10 Hz Alpha frequency associated with relaxed alertness, but if you wear headphones with one side playing a 135 Hz tone and the other playing a 145 Hz tone, your brain will perceive the 10 Hz difference between those frequencies as a periodic beat. As you listen, your brainwaves will begin to match that frequency, inducing the associated mental state. Warning: Do not use this app while driving or operating machinery.

EnlightenMe is a spiritual meditation app created by Lightworker Mark. It builds a daily practice around you: meditations written for you, affirmations, reflection and a step-by-step programme inspired by the chakra tradition. Free to start. No card needed. WHAT'S INSIDE • Personalised meditations: each one is written around your name, your goals and your answers to a short personality quiz, then narrated for you. Choose Mark's voice, another narrator, or (with a subscription) your own cloned voice. • A staged programme: move through stages inspired by the chakras, from root to crown and beyond. Each stage has short lessons, a practice and affirmations, and the meditations follow along. • Affirmations: spin the affirmation wheel for one read aloud, or practise your own in your own voice. • Reflection tools: a gratitude journal, letter writing, mirror practice, breathing exercises and a happy-place visualisation. • mArkI, an AI guide: ask about the practices, get a reflection prompt or a calming exercise, or try the Midpoint check-in. mArkI is an AI, not a counsellor or a medical professional. Free accounts get 15 minutes a day. • Wellbeing check-ins (optional): rate how you feel and track it over time. Only you can see your check-ins, and nothing is recorded until you agree. • Practice days and progress: two minutes counts as a practice day. A weekly recap shows how often you practised. • Groups: practise alongside others in stage rooms and group chats. SUBSCRIPTION (OPTIONAL) Subscribers get meditations in their own voice, custom meditation music, more mArkI time, every happy place, the full library of meditation settings and no ads. Prices are shown in the app before you subscribe. Cancel any time in your store account. PLEASE NOTE EnlightenMe offers spiritual and meditation practices. It is not a medical service and does not replace professional care. If you are in crisis in New Zealand, call 111 in an emergency, or free call or text 1737 any time. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/