Circuit Train vs Visqo

If you enjoy doing any type of circuit training workout whether it be weight lifting, yoga, or something else – Circuit Train is perfect for you. Instead of monitoring a stopwatch the entire workout – focus on the quality of your workout and let this app alert and aid your progress while powering through it. Circuit training involves selecting ten or so exercises (push-ups, bicep curls, mountain climbers, etc.) and doing them in succession for a set period such as a minute, and then quickly moving onto the next exercise. After the full circuit, its time to rest up, and do the whole thing again a set number of times! Circuit Train allows you to define these amount of times, stations, and circuits. Fully customizable – choose your station lengths, amount of stations, breaks, etc. Also utilizes a customized playlist via the iTunes music you have on your device. By default – the music will move to the next track whenever the time is up for a break or to get moving again. This allows you to focus on the workout rather than watching a clock or stopwatch.

Visqo helps you estimate your visceral fat area using simple body measurements. Track your progress over time and understand your results with our easy-to-use calculator. **Features:** - Calculate visceral fat from waist and thigh measurements - Track your progress with visual charts - Understand your results with clear risk categories - Step-by-step measurement guides **Scientific Method:** Visqo uses the Samouda anthropometric model, a scientifically validated method for estimating visceral adipose tissue without expensive imaging. This method was developed at the Luxembourg Institute of Health and validated against CT scans with 80-84% accuracy. Reference: Samouda H, et al. (2013). "VAT=TAAT-SAAT: innovative anthropometric model to predict visceral adipose tissue without resort to CT-Scan or DXA." Obesity, 21(1), E41-50. **IMPORTANT MEDICAL DISCLAIMER:** This app is for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment. The visceral fat estimates provided are based on statistical models and may not reflect your actual visceral fat levels. Always consult a qualified healthcare provider before making any health-related decisions. Do not disregard professional medical advice or delay seeking it because of information provided by this app. If you have concerns about your health, please contact your doctor.