Circuit Train vs Bleep Test

If you enjoy doing any type of circuit training workout whether it be weight lifting, yoga, or something else – Circuit Train is perfect for you. Instead of monitoring a stopwatch the entire workout – focus on the quality of your workout and let this app alert and aid your progress while powering through it. Circuit training involves selecting ten or so exercises (push-ups, bicep curls, mountain climbers, etc.) and doing them in succession for a set period such as a minute, and then quickly moving onto the next exercise. After the full circuit, its time to rest up, and do the whole thing again a set number of times! Circuit Train allows you to define these amount of times, stations, and circuits. Fully customizable – choose your station lengths, amount of stations, breaks, etc. Also utilizes a customized playlist via the iTunes music you have on your device. By default – the music will move to the next track whenever the time is up for a break or to get moving again. This allows you to focus on the workout rather than watching a clock or stopwatch.

Run the right bleep test with clear cues, named protocols and results you can explain. Bleep Test: Shuttle Run is built for individual training, sports fitness checks and preparation for job-related shuttle tests. Set out your course, confirm the audio and follow each cue. FREE BLEEP TEST • Complete 20m 21-level shuttle test • Audio check before every formal test • Clear level, shuttle and next-cue display • Results with score, shuttles, distance and time • Estimated VO2 max for eligible 20m results • Your latest result saved on your iPhone UNLOCK LIFETIME PRO ONCE • UK Police 15m target test • UK firefighter 20m 8.8 target • Personal Coach plans built from a compatible formal baseline • Choose a 4, 6 or 8-week cycle with 2 or 3 sessions per week • Guided Foundation, Level Repeats and Target Simulation workouts • Training progress, formal retest and plan summary • Practice from any level • Full history and progress charts • Multiple athlete profiles • Custom shuttle test protocols • CSV and JSON result export BUILT FOR EXPLAINABLE RESULTS Formal tests cannot be paused. If audio is interrupted or the output route changes, the app stops the test and marks the result invalid instead of presenting a misleading score. Results retain the protocol name and version used. PRIVATE BY DEFAULT No account. No ads. No analytics backend. Athlete profiles and test results are stored locally on your iPhone, and no network connection is required during a test. IMPORTANT Estimated VO2 max is calculated from eligible 20m shuttle test results. It is not a direct laboratory measurement or medical diagnosis. This app is for training and self-assessment. It is not affiliated with or endorsed by any police, fire, military or testing organisation. Standards can change, so always confirm current requirements with the relevant organisation.