iWeightMan Lite vs No

Using iWeightMan you will be able to track your diet habits, workouts and how they affect your weight changes. You can choose to track either the calories you burn though workouts or utilize other measuring schemes such as setting a meal point-value based on calories, fat, fiber and other factors. iWeightMan is flexible in enabling you to choose how you track your diet. The process starts by setting a target of maximum points that you consume daily. Your target is that total point-value of meals consumed less the point-value of workouts does not exceed that target you set. You can also assign a weekly point allowance in case you exceed the daily target, where the excess would be deducted from the weekly allowance. You should strive not to exceed your daily target and weekly allowances. Features - Track your Weight, Diet, Workouts, number of water cups you drink - Find out your eating habits and how it affects your weight - Charts to enable you to correlate your weight with meals, drinks, and workouts - Reports to view your historical meals, weight, workouts, and drinks - Email your history and the chart to you dietian ,doctor, personal trainer, or yourself for review - Easy to use and intuitive user interface With iWeightMan on your iPhone or iPad it is easy to keep track of your diet habits, workouts, no need to log on to a web site, or internet access.

Reduce sugar, stay on track, and see your progress. No Sugar Challenge helps you understand your habits, limit added sugar, and stay motivated day after day. Whether you want to quit completely, cut back on sweets, start a detox, or simply become more aware of your choices, the app gives you clear tracking and practical tools to move forward. Join the viral #NoSugarChallenge trend on TikTok, Facebook, Instagram, and more. Take the first step toward better health at your own pace. Start your no-sugar challenge Choose a 7-, 14-, or 30-day challenge, set your daily sugar limit, and build a lasting habit without unnecessary pressure. Track your progress every day Mark the days you ate sugar with a single tap. See your successful days, slip-ups, current streak, and history in a clean, easy-to-read calendar. Log your sugar intake and cravings Record your sugar intake, identify the moments when you give in, and celebrate the cravings you resist. Follow your trends to see how your consumption changes over time. Stay motivated with badges and milestones Complete challenges, unlock achievements, follow your journey, and keep a record of your small wins. Every day counts, even when it is not perfect. Learn to spot hidden sugar Follow the educational journey “Voyage to the Land of Sugar” to learn about added sugar, health recommendations, food labels, cravings, alternatives, and common traps such as cereals, fruit juices, snacks, and light products. Use practical tools every day The app includes several helpful tools: • Sugar converter into cubes and calories • Sugar calculator by portion size • Guide to reading food labels • Hidden sugar glossary • Anti-craving tips • Breathing and mindfulness exercises • Fasting and hydration tracking Observe the benefits for your body Track your weight, energy, sleep, appetite, skin, teeth, and other useful signals. See what actually changes for you instead of relying on a simple counter. Simple, private, and distraction-free No mandatory account. No ads. No distractions. The app works 100% offline, so you can stay focused on your goal wherever you are. Start today Reducing sugar becomes easier when you know what to track, what to understand, and what to do at the right moment. No Sugar Challenge gives you the guidance to move forward one day at a time.