Pilates vs Pilates Workout Plan

Welcome to Pilates for iPad, iPhone and iPod touch. This is a complete original series of workout movies with voice instruction performed by Penny Valentine an accomplished Pialtes and Yoga instructor with over twenty years of experience teaching Pilates classes. This IS NOT a menu of links to publicly available videos. This universal app includes both an iPad version as well as an iPhone and iPod touch versions. Unlike most of the available Pilates apps which are little more than a list of links to publicly available YouTube videos, this is a logical series of workouts performed by a Pilates instructor. It includes a voice over soundtrack and uses scenic and consistent backgrounds. Requires an Internet connection to view movies. Before beginning an exercise program you should always consult a healthcare professional.

Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way, because everyone gets sick of doing planks after a while. Our set of Pilates exercises is designed to provide you with an at-home Pilates routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.