Universal Breathing vs ADHD Focus Timer

Build a breathing practice you can return to—one guided breath at a time. Universal Breathing combines traditional pranayama structure with clear visual and musical cues. Choose a guided course, return to a saved custom session, or shape a new practice around your own pace. GUIDED BREATHING • Follow inhale, retain, exhale, and sustain phases with animated visual cues • Use musical guidance to keep the rhythm without watching the screen • Choose a session length that fits your routine A COURSE THAT BUILDS GRADUALLY • Begin with approachable ratios • Progress through beginner, intermediate, and advanced lessons • Review in-app breathing guidance and safety notes before you practice MAKE THE PRACTICE YOURS • Adjust inhale, retention, exhale, and sustain timing • Link multiple breathing patterns in one custom session • Save custom sessions for quick access SOUND AND SCENERY • Choose from five guidance sounds: Nature, Classical, Ambient, Vedic, and Serenity • Select an animated visual background with matching background audio • Adjust guidance and background volumes separately USE SOUNDS FOR DIFFERENT PRACTICES • Keep one guidance sound for bedtime • Choose another for calming and stress relief • Use a third for focused breath training Using each sound consistently can help it become a familiar cue for that routine over time. PREMIUM • Unlock all premium breathing lessons • Access every premium theme • Enjoy an ad-free experience Premium is available through optional auto-renewing subscriptions. Available plans and localized pricing are shown before purchase. PRIVACY AND TERMS Privacy Policy: https://saagara.com/privacy/ Terms of Use: https://saagara.com/terms/ Universal Breathing is a wellness and breath-training tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Practice seated or lying down, stop if you feel unwell, and consult a qualified health professional before beginning if you have a relevant health condition or concern. Made by Saagara.

Standard productivity apps weren't built for your brain. Sparknest was. SEE TIME, DON'T COUNT IT A color disc visibly drains as minutes pass. For time blindness, a shrinking shape registers when numbers don't. Numbers stressing you out? Tap to hide them. ONE TINY STEP AT A TIME Big tasks cause task paralysis. Brain-dump anything, break it into the tiniest possible steps, and Sparknest only ever shows you the next one. NO BROKEN STREAKS. EVER. Guilt doesn't motivate ADHD brains — it shuts them down. Sparks add up forever, off days don't erase anything, and instead of a fragile streak you get a "best week" to beat. INSTANT REWARDS Confetti and haptics for every step done and every session finished. Your brain gets the dopamine it actually responds to. PRIVATE BY DESIGN No account. No cloud. Your tasks never leave your device. Note : Sparknest is a productivity tool, not a medical device, and is not a treatment for ADHD. SUBSCRIPTION - The app requires a paid auto-renewable subscription. A 3 days free trial is included; after the trial, a subscription is required to continue using the app. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - http://sofonica.com/privacy-policy/