Universal Breathing vs Elite 8

Build a breathing practice you can return to—one guided breath at a time. Universal Breathing combines traditional pranayama structure with clear visual and musical cues. Choose a guided course, return to a saved custom session, or shape a new practice around your own pace. GUIDED BREATHING • Follow inhale, retain, exhale, and sustain phases with animated visual cues • Use musical guidance to keep the rhythm without watching the screen • Choose a session length that fits your routine A COURSE THAT BUILDS GRADUALLY • Begin with approachable ratios • Progress through beginner, intermediate, and advanced lessons • Review in-app breathing guidance and safety notes before you practice MAKE THE PRACTICE YOURS • Adjust inhale, retention, exhale, and sustain timing • Link multiple breathing patterns in one custom session • Save custom sessions for quick access SOUND AND SCENERY • Choose from five guidance sounds: Nature, Classical, Ambient, Vedic, and Serenity • Select an animated visual background with matching background audio • Adjust guidance and background volumes separately USE SOUNDS FOR DIFFERENT PRACTICES • Keep one guidance sound for bedtime • Choose another for calming and stress relief • Use a third for focused breath training Using each sound consistently can help it become a familiar cue for that routine over time. PREMIUM • Unlock all premium breathing lessons • Access every premium theme • Enjoy an ad-free experience Premium is available through optional auto-renewing subscriptions. Available plans and localized pricing are shown before purchase. PRIVACY AND TERMS Privacy Policy: https://saagara.com/privacy/ Terms of Use: https://saagara.com/terms/ Universal Breathing is a wellness and breath-training tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Practice seated or lying down, stop if you feel unwell, and consult a qualified health professional before beginning if you have a relevant health condition or concern. Made by Saagara.

Elite 8 is an 8-week wellness challenge designed to help you build healthier habits through simple, practical daily actions. Each week focuses on an important area of whole-person health, including gratitude, social connection, sunshine, physical activity, nutrition, sleep, mindfulness, and healthy habit integration. With Elite 8, you can: • Learn practical, science-based wellness principles • Complete simple daily health practices • Record reflections and track your progress • Build consistency one day at a time • See your progress throughout the 8-week challenge • Receive encouragement and support along your journey Elite 8 is designed to make healthy living approachable and sustainable. Rather than trying to change everything at once, you’ll focus on small daily actions that can help you develop healthier routines over time. Your journey begins with one day, one practice, and one healthy choice at a time. Start the Elite 8 Challenge and take the next step toward healthier living. Disclaimer: Elite 8 provides general wellness education and is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice, diagnosis, or treatment.