Quit Smoking App vs 鲸息Whabreeze

Together, we can create a smoke-free Hong Kong. The Tobacco and Alcohol Control Office of the Department of Health is launching this Quit Smoking App to assist smokers to overcome tobacco dependence. For Smokers You can assess your nicotine dependence level, set the quit plan, record your quitting progress in the app. You can also read the health information and tips relating to quitting to help you stay tobacco-free. For Non-smokers You can recommend your family and friends to use the app and encourage them to quit smoking.

Whabreeze helps users practice the 4-7-8 breathing technique (breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds) while listening to the beautiful music from the nature. This practice can slow your heart rate and lower your blood pressure and thus keeps your mind calm from the anxiety and stress. Users can practice whenever and wherever suits them and as long as they need.