GOKIGEN diary vs Positive Mind

GOKIGEN diary is to record your feeling like the diary. For a busy day, just mark your feeling. If you want, you can leave a message. (Note) This app is a feature-frozen version that will not be updated except for major bug fixes. We recommend that you migrate to "GOKIGEN Diary 2" which is compatible with the data. By registering you will also be used to schedule management. You may feel that every day is the same, but if you keep this diary, you may find something interesting when you think back. For example, You are always blue at the end of the month. You are likely to be happy during spring. You have been happy at certain day every year. etc. You can record the 3 levels of feeling by the following characters. Happy: (^o^) pink soso: (~.~) yellow not so happy: (T-T) blue The speech bubble shows that you leave the message on the day. If you want to keep it secret, you can set up the passcode. Instruction: change the month: swipe the view,tap the next month area or the previous month area record your feeling: tap the circle of the date display comment list: tap the table mark Search comment:inputing the search string -> tapping the [Search] button search next:without changing the search string -> tapping the [Search] button register/unregister/change the passcode: tap the key mark import the diary data: tap Setting icon -> [Import] export the diary data:tap Setting icon -> [Export]

Feeling stuck in negative thoughts? Let's write them down and clear your mind. ABCDE Theory Note is a self-care journaling app based on Cognitive Behavioral Therapy (CBT) principles designed to help you organize your thoughts and alleviate stress. When you fail or face something unpleasant, do you automatically think, "I'm useless" or "It's all over"? In reality, what troubles you isn't the event itself, but rather your Belief (how you interpret it). Using the ABCDE model proposed by psychologist Albert Ellis, this app helps you recognize your thinking habits (cognitive distortions) and lighten your mental load. ■ Why does it work? 5 Simple Steps No specialized knowledge is required. Just follow the app's guide step-by-step: A (Activating Event): Log the objective facts of what happened. B (Belief): Record your interpretation or thoughts at that moment. C (Consequence): Reflect on the emotions and behaviors resulting from that belief. D (Disputation): Objectively challenge your thoughts. ask yourself, "Is there another way to see this?" or "Is this really true?" E (Effect): Find a new, effective belief—a realistic and constructive way of thinking that makes you feel better. ■ App Features Understand Thinking Traps: Learn about common cognitive distortions like "All-or-Nothing Thinking," "Overgeneralization," and "Should Statements." Step-by-Step Guidance: Feeling lost? Helpful hints and examples are available for every step. Messages from Your Past Self: On the home screen, your past "E (Effective New Belief)" entries are displayed randomly. Your past self encourages your present self. Privacy First: All data is stored locally on your device. Your thoughts remain yours alone. Simple & Calming Design: A user-friendly interface with soothing colors and a cute bunny character to guide you. Perfect for daily use. ■ Recommended For People who easily get down over small things. Those dealing with work or relationship stress. Anyone prone to negative thinking spirals. People interested in CBT but find it intimidating. Those who want to verbalize feelings to clear their head. Change your Beliefs, and change your Consequences. Start your journey to a lighter, freer mind with ABCDE Theory Note today.