Fitness Tests vs Sparring Clock

Are you a teacher, personal trainer, student, sports coach, or simply someone eager to understand and improve your fitness? Fitness Tests puts meaningful fitness assessment in your hands — combining accurate testing with personal goal-setting to help you take ownership of your progress. Grounded in student-centred PE practice, the app encourages self-assessment, reflection, and personal improvement over comparison. NEW: 2026 PRESIDENTIAL FITNESS TEST Run the 2026 Presidential Physical Fitness Test for your class with one tap. The six-event battery — curl-ups, plank, one-mile run, 20m PACER (laps), push-ups, pull-ups — ships with the official age- and sex-specific benchmarks from whitehouse.gov. Award tier (Presidential, National, Participation) computes automatically. Aligned with SHAPE America's appropriate-use guidelines: privacy by default, criterion-referenced scoring, no public ranking. Key Features Personal Goal-Setting Set individual goals based on your results and work towards targets that matter to you. Track progress in real time, celebrate wins, and reflect — because lasting improvement starts with ownership, not league tables. Personalized Profiles Create your own profile to track your fitness journey. Upgrade to Premium for unlimited profiles — ideal for teachers and coaches supporting a class or team. Comprehensive Test Battery 26 curated fitness tests across 8 components — speed, power, endurance, flexibility, agility, and more. Each test maps to established normative data. Age & Gender-Specific Ratings Personalised, colour-coded performance ratings calibrated to age and gender, from Needs Work to Excellent. Honest, meaningful feedback rather than one-size-fits-all scores. Custom Fitness Tests Create your own tests and define custom scoring norms — free for all users. Perfect for teachers, coaches, or anyone needing bespoke benchmarks beyond the built-in library. Test Templates & Resumable Sessions Group tests into reusable templates. Pause partway through and pick up exactly where you left off. The Presidential Fitness 2026 template ships built-in. Built-In Timers & Countdowns Time-based tests include integrated timers and countdown clocks so you can conduct tests hands-free. Visualised Progress Track improvement over time with intuitive charts and detailed test history. Detailed Instructions Every test includes clear, step-by-step instructions for accurate, consistent performance. Included Tests 12-Minute Run | One Mile Run | 20m Beep Test | 20m PACER (laps, for Presidential Fitness Test) | Push-Up Test | Sit-Up Test | Plank Hold | Pull-ups | Squats | 1RM Bench Press | 1RM Leg Press | Hand Grip Dynamometer | 7-Stage Abdominal | Vertical Jump | Standing Long Jump | Illinois Agility | SEMO Agility | Sit & Reach | Shoulder Elevation | 400m Run | Stork Balance | 50m Sprint | 35m Sprint | …plus more, and your own custom tests. Why Goal-Setting Matters Research in physical education shows students who set their own goals, monitor progress, and reflect on achievements develop greater intrinsic motivation and long-term engagement with physical activity. Fitness Tests brings this best practice into a simple, accessible app — empowering users to focus on personal growth. SUBSCRIPTION PRICING & TERMS Fitness Tests is free to download with full functionality for one profile, all 26 built-in tests, custom tests, goal-setting, templates, and progress tracking. Premium unlocks unlimited profiles for managing multiple users — ideal for teachers, trainers, and coaches. Available annually and monthly. Learn more about our subscription details, Terms of Service, and Privacy Policy here: Terms of Service & Privacy Policy https://www.fitnesstests.app/ Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sparring Clock is a boxing and interval round timer built for real training — heavy bag, pads, shadow boxing, sparring, HIIT or circuits. Set your rounds, hit start, and never look at your phone again: the bell, the warning knock and the vibration tell you everything. And when you are the one running the room, Corner Mode turns the same timer into the tool you stand behind. CORNER MODE — RUN THE WHOLE CLASS • Corner board: a black board with a thick phase-coloured border, sized to be read from the far wall • Coach pad: two foot-sized tiles across the bottom of a running timer. Left tile whistles, right tile beeps — mid-round, without touching the clock • Every tile keeps its own tally, with an optional target, so calling thirty means you know you called thirty • Hold a tile and the cue repeats on the interval you set — a metronome you drive by hand • Coach actions: hold the round, add thirty seconds, cut it short, or run it again — the four things you do when a class is not going to plan • Station rotation: split every work block into equal stations and call the change • Class profiles: save a whole set-up — quiet class, kids, pro — and switch between them in one tap • Bluetooth remote: pair any clicker or foot pedal and drive the session from across the mat • Lock the controls so a stray hand cannot end the round WORKS THE WAY A GYM TIMER SHOULD • Loud, clean bell to open and close every round • Wooden double-knock warning before the round ends, so you know when to empty the tank • "Get Ready" countdown before the first bell — you always have time to put your gloves on • Countdown digits sized to be read from across the room • The screen turns deep orange in the last 10 seconds • Foot zone: tap the top of the screen to pause or resume, hold it to reset — it works with gloves on, or with a foot when the phone is on the floor PACE AND PROGRESSION • Pace metronome: steady ticks through every work round. Set strikes or jumps per minute, accent the downbeat, and let the tempo climb round by round • Auto progression: finish a workout and it gets a little harder next time — work grows toward your target, rest shrinks toward your floor • Periodic interval beep on its own period, for pace or drill changes EVERY SETTING IS YOURS • Round and rest durations, round count, sets, and rest between sets • Optional warm-up and cool-down, and an adjustable end-of-round warning lead • Round cue: boxing bell, gong, whistle or a soft chime, struck one to three times • Warning cue: wooden knock or beep, one to five hits • Ticking countdown over the last seconds, on or off • Vibration cues with light / medium / heavy intensity, adjustable per event • Master and per-cue volume, and a choice of how background music behaves • Optional voice announcements — off by default, no talking unless you want it • Settings are five plain tabs: Sound, Pace, Screen, Coach, General READY-MADE PRESETS Boxing (Pro), Boxing (Amateur), MMA, Muay Thai, Kickboxing, Tabata, EMOM, HIIT and Quick Spar — start in one tap, or build your own workouts and reuse them. BUILT FOR THE MIDDLE OF A WORKOUT • Screen stays awake, and can raise its brightness, for the whole session • The bell still rings with the screen locked or while you're in another app • Cue, Hold and Cut sit on the ongoing notification, so you can run the round from the lock screen • Progress as a ring or a bar, counting down or up, in four text sizes • Dark theme by default, plus pure black and light themes • Training history with your streak, so you can see what you actually did • English and Turkish NO ACCOUNT, NO ADS, NO INTERNET Sparring Clock has no sign-up, no ads, no tracking and no analytics. It never connects to the internet — your workouts and history stay on your device and nothing is ever uploaded. It works exactly the same in a basement gym with no signal. Free. Just a timer that does its job.