Daily Water Pro vs unnstretch

We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation. Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more. While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health. To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us? Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time. Features: ⁃ Set goal amount of daily drinking water and track it. ⁃ Log amount of daily drinking water. ⁃ Touch to log each drinking. ⁃ Check glasses of water drunk each day. ⁃ Plan drinking schedule, customize drinking water reminders and notification text. ⁃ 10 free alert sounds to choose. ⁃ Customize volume of each glass of water. ⁃ Check glasses of water drunk each day, ⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass. ⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water. ⁃ Show amount of glasses of water you have drunk one day on the icon. ⁃ Email the data of date, amount of water to anyone you would like. ⁃ Supports transferring data to Health app. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Support oz and ml. ⁃ No ads. ⁃ Supports Apple Watch version. ⁃ Supports 3D Touch function. ⁃ Supports Today Widget. ⁃ Supports both iPhone and iPad. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

unnstretch is your companion on your self-improvement journey. With unnstretch, you can: • Make the most out of your current mood With our Inner Harmony self reflection tool, discover your own balance of 3 key energies – dullness, enthusiasm and goodness. It shifts throughout the day affecting your vibe, how you plan for the future, and how you get things done. unnstretch not only lets you discover that balance, it also gives you suggestions on what's best for your current vibe, and what to watch out for. • Calm your inner chaos Get bite-sized wisdom to become more focused, discover your strengths, and understand your emotions. unnstretch brings the timeless wisdom from the Bhagavad Gita – an ancient Indian text – making it relatable to your daily life. Whether it is a relationship drama, unexpected challenges at work or intense soul searching at 3 AM, our Daily Insights help you navigate life with a clearer mind and a stronger sense of purpose. We hope you'll give unnstretch a try and unstretch your mind.