Strong Workout Tracker Gym Log vs EliteForm Lift Tracker

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

The EliteForm Lift Tracker blends powerful tracking with the motivation of community. Over a decade ago, EliteForm was the first to bring 3D depth camera technology to elite and professional weight rooms. Our legacy product, the EliteForm PowerTracker, is found on weight racks across the globe and currently tracks, Olympians, Pros and nearly half the lifts at Power5 schools today. We’re excited to leverage that same patented experience to track lifts wherever you lift today. EF’s Lift Tracker tracks weightlifting in real-time, giving you live rep by rep counts, velocities and power metrics. Watch your lifting level up as gain a deeper understanding of the work you are putting in and increase strength and explosiveness over time. No matter your goals, Lift Tracker provides better information to help you achieve whatever finish line you have in front of you. Designed to use your phone, and only your phone, Lift Tracker goes with you everywhere. Garage gym, fitness club, college campus, better information about your lifts is always at hand anytime, anywhere you go. Ways to start using EliteForm’s Lift Tracker: Start simply by lifting a comfortable weight and let the Lift Tracker count each rep in your set. Compete with yourself. Take that same load and watch how much more slowly you move that weight toward the end of your set. Conversely, how fast can you move it? Call out your Friends. Use the Share Button to send the results of that set to your friends. Can they move 225 pounds as fast as you can during a Bench Press? The Lift Tracker will let you know. For those familiar with velocity-based training (VBT), dive right in! You can follow the specific training protocol that’s right for you by targeting the proper velocity range for your desired outcome. If you’re not familiar with velocity-based training but would like to learn more, visit our Resources page at eliteform.com. Regardless of how you use EliteForm’s Lift Tracker, you’ll be able to share the numbers you want with friends and coaches. As we expand our community toolset, you’ll be able to not only share results, but gain friends, send congrats on a PR and or just flex on each other online. We all improve together so look forward to more. Powerful Tracking. Better Performance. And a bit of fun with your friends along the way. For more information please visit the link https://support.apple.com/en-us/HT202039 Support: https://eflifttracker.crisp.help/en/ Privacy Policy: https://eliteform.com/privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/