Strong Workout Tracker Gym Log vs OverLoad
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strong Workout Tracker Gym Log
This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.
- Intuitive workout logging
- Comprehensive exercise library
- Apple Watch integration
- Advanced progress statistics
- Customizable routines
- Cloud data backup
Read full descriptionHide full description
The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
OverLoad
This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.
- Automated workout generation
- One-tap logging
- Rest timer notifications
- Social feed and community
- Progressive overload tools
- Customizable workout templates
- Instagram Story workout exports
Read full descriptionHide full description
Lift smarter. Log faster. Compete with lifters worldwide — no ads, no nonsense. OverLoad is the ultimate workout tracker and lifting community, built for lifters who want power and simplicity in one place. Whether you're training for strength, hypertrophy, or consistency, OverLoad helps you stay dialed in. Top features include: - OverLoad Algorithm will create your next workout! - Instagram Story exports with daily, weekly, and monthly workout stats - Rest Timer Notifications - One-tap logging – Log sets quickly without interrupting your flow. - Monthly competitions – Earn badges & bragging rights. - Template builder – Start workouts in seconds with your custom templates. - Social feed – Post workouts, follow friends, and stay motivated. - Progressive overload tools – Auto-copy sets & easily increase weight. - Built-in rest timer – Smart cues to keep your pace optimal. - Detailed stats – Track volume, duration, and progress over time. - No ads, ever – 100% focused on your fitness. OverLoad blends a clean, intuitive design with the depth serious lifters want. From beginners to gym rats, this app meets you where you are and grows with you. Why OverLoad? Designed by a lifter, not a corporation. Built for real progress, not endless clicks. No ads. No distractions. Just gains. What users love: Easy-to-use logging and rest timers. Social feed and workout sharing. Copying workouts and sets with one tap. Personalized notes and data tracking. A real community that lifts together. Whether you're here for physical gains, mental clarity, or to crush goals with friends — OverLoad is your gym partner that never skips a set. Get started today. No ads. No clutter. Just progress. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
Strong Workout Tracker Gym Log and OverLoad both sit at 4.9 stars, but that hides the real split: 92% of OverLoad's written reviews are positive against 65% of Strong Workout Tracker Gym Log's. Strong Workout Tracker Gym Log's advantage is ratings volume (108K vs 25) and chart position (#61 vs unranked). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Strong Workout Tracker Gym Log sells 11 in-app purchases, starting at $3.99 per month and OverLoad sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.9 for Strong Workout Tracker Gym Log against 5.0 for OverLoad. That said, the two scores are not equally well evidenced: Strong Workout Tracker Gym Log has 108K ratings behind it against 25, so its average is the more settled of the two. Written reviews are what separate them: 65% of Strong Workout Tracker Gym Log's written reviews are positive against 92% of OverLoad's.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on September 25, 2026 and June 4, 2026 respectively.
| Parameter | Strong Workout Tracker Gym Log | OverLoad |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (108K ratings) | 5.0 (25 ratings) — better |
| Positive reviews | 65.2% of reviews | 92.3% of reviews — better |
| Number of ratings | 108K — better | 25 |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Best chart rank | #61 — better | — |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPad |
| Requires iOS | 15.0 — better | 16.2 |
| Further details — not scored | ||
| Size | 129 MB | 79 MB |
| Age rating | 4+ | 9+ |
| Developer | Strong Fitness PTE Limited | Peter Misthos |
Customer experience
Strong Workout Tracker Gym Log
OverLoad
Bugs and requests
Strong Workout Tracker Gym Log
Reported bugs
3 issues- Workouts not syncing properly between devices
- Exercises disappearing from saved routines
- Crashes and stability issues, especially on Apple Watch
Requested features
5 requests- Add ability to track body part volume and focus
- Improve exercise search and categorization
- Implement more advanced analytics and reporting
- Allow pausing of workouts on Apple Watch
- Add support for more workout types (e.g. cardio)
OverLoad
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Strong Workout Tracker Gym Log
- Strong PRO1 Month trial$3.991 Month
- Strong PRO (1 Month)1 Month trial2 variants$4.991 Month
- Strong PRO (6 Months)1 Month trial$19.996 Months
Show 3 moreShow fewer
- Strong PRO (1 Year)$23.991 Year
- Strong PRO (1 Year)$29.991 Year
- Strong PRO (1 Year)2 Months trial$29.991 Year
- Power Pack (Legacy)$3.99
- Unlock Strong (Legacy)$4.99
- Unlock + Power Pack (Legacy)$6.99
Show 2 moreShow fewer
- Strong PRO Forever$79.99
- Strong PRO Forever$99.99
OverLoad
- Monthly Subscription7 Days trial$1.991 Month
- Monthly Subscription7 Days trial$4.991 Month
- Yearly Subscription14 Days trial$14.991 Year
Show 1 moreShow fewer
- Yearly Subscription$49.991 Year
Questions
Is Strong Workout Tracker Gym Log free?
Is OverLoad free?
Which has better reviews, Strong Workout Tracker Gym Log or OverLoad?
Do Strong Workout Tracker Gym Log or OverLoad have ads?
Which is updated more often, Strong Workout Tracker Gym Log or OverLoad?
Other comparisons















