Strong Workout Tracker Gym Log vs Transcend Timer

The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215

Transcend Timer is a timer for Transcendental Meditation. It does one thing: it holds the length of your practice so you do not have to. Three phases. Warm Up to settle in, Meditation, then Rest. Set each one once and press play — the home screen shows the plan, so starting is never a decision. WHAT IT DOES NOT DO No guided voices. No courses, no narrators, no daily episode, no library to look through. Nothing plays unless you turn it on: the start and end sounds and the haptics are all off by default, because in TM the mantra is the technique and a bell is an interruption. THE SCREEN TELLS YOU WHERE YOU ARE Each phase has its own background, ordered by brightness rather than colour. Warm Up steps down toward meditation, meditation is nearly black, and rest lifts sharply. That lift is the largest change in light in the whole session and it happens the moment meditation ends — perceptible through a closed eyelid, so you can stay where you are until it comes. If you do open your eyes to check the time, the timer is large, centred, and set in figures that do not shift as they count down. PROGRESS Two counters: days you meditated, and days you meditated twice. A monthly calendar shows the shape of your practice — missed, once, twice — and pages back through every month you have kept. Completed sessions are written to Apple Health as Mindful Sessions. APPLE WATCH Run a full session from your wrist and leave the phone in another room. The Digital Crown sets the durations. The Smart Stack shows which phase you are in and how long is left. IF YOU WANT IT Curated sounds for the start and end of meditation, with their own volume so a cue can carry through twenty minutes of closed eyes. Ambiance: one looping sound that fades in as the session begins and out across the rest phase, at a volume set deliberately lower. Eight themes, each changing all four phases together and keeping the same order of light. Night dimming for sessions in the dark. Pause and resume, counting active time only. A daily reminder, if you set one. PRIVACY No account, no sign-in, no analytics, no advertising, no network requests. Your preferences stay on your device. Health data is read only to calculate your streaks and never leaves the phone. Transcend Timer is an independent app. It is not affiliated with or endorsed by any Transcendental Meditation organisation, and it does not teach the technique.