Brush DJ vs tmf.

The multi-award winning Brush DJ app is suitable for use by all ages and is recommended in the NHS 'Delivering Better Oral Health toolkit'. This toothbrush timer plays 2 minutes of music from your devices or cloud to make toothbrushing for an effective length of time less boring! Brush DJ has been developed by a dentist for anyone wanting to reduce their risk of gum disease and tooth decay. The app helps keep your smile healthy and breath fresh. Also, by using this app you will find new songs and rediscover your music collection - from guilty pleasures to holiday anthems! Brush DJ works with either a manual or electric toothbrush and allows you to set reminders to: • Change your toothbrush/brush head every 3 months • Brush at least twice a day • Floss/clean interdentally every day • Use a mouthrinse at a different time to toothpaste • When next to visit dentist, hygienist, orthodontist or dental therapist You can choose the colour of the screen and timer to match your toothbrush, bathroom or just pick your favourite colour combinations. There are short, animated videos showing how to carry basic oral hygiene tasks such as flossing, using and interdental brush and a manual toothbrush. The latest evidence-based age specific information is given from the NHS toolkit ‘Delivering Better Oral Health’ in text and video format. Feedback on how you feel Brush DJ can be improved is welcomed via www.brushDJ.com. Here you can also let us know your favourite song to brush to, which might make it into the weekly Brush DJ Top 5 chart!

tmf_studio is your go-to space for effective at-home strength workouts and Pilates designed to sculpt, tone, and build real strength from the comfort of your own space. Our classes range from 10 to 45 minutes, so whether you’re short on time or want a full session, there’s something for every schedule. With a wide variety of structured workouts to level up your technique, improve strength, and stay challenged – all available on-demand – you can train anytime, anywhere, without boredom or guesswork. Join tmf_studio today and step into a community that keeps you consistent, motivated, and feeling strong. All app subscriptions auto-renew and can be cancelled at any time. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://tmf.gcph.tv/terms