Relaxation Techniques vs SerenityStream

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits. When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium. Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!! In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.

SerenityStream is the source for epic films to quiet the mind and calm the soul, an ever expanding library of extraordinary visual landscapes and stunning soundtracks composed and produced by award winning composer and film maker Brian BecVar. Multi platform apps for mobile, TV and the Web allow the user to stream tranquil visual & sound environments for meditation, relaxation, stress reduction and inspiration. New films are added to the library on a weekly basis. The real beauty of SerenityStream lies in the predominant use of aerial drone footage in slow-motion combined with hypnotic sounds to give the user a “fly-through” experience. Imagery is never static, always moving with a smooth dynamic flow to brilliantly match the musical flow. Walk on a windswept beach in the Caribbean, hover under the stars in the Grand Canyon or glide through deep space as you survey the passing planets with profoundly moving soundscapes. SerenityStream gives the user the ability to experience peaceful environments from this earth and beyond to calm the mind, relax the body and rejuvenate the soul. We at SerenityStream strive to help promote a more peaceful, kind and compassionate world through a library of heart warming films and soundtracks that inspire the user to discover their own state of serenity. SerenityStream offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You'll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html