Timer for Workouts vs HIIT Timer / Interval Timer

The workout timer trusted by athletes, coaches and gym-goers since 2013. Repeat is built for one thing: keeping you moving through every round, set and interval of your training. Whether you're grinding through Tabata sprints, HIIT circuits, EMOM workouts, AMRAP rounds, boxing intervals, CrossFit WODs or simple rest-work cycles - Repeat handles the timing so you can focus on the effort. –– Built for every workout style: • Tabata — 20s work / 10s rest, 8 rounds. Set it once, go. • HIIT — custom work and rest intervals with unlimited repeats • EMOM — every minute on the minute, as many rounds as you need • Circuit training — chain multiple exercises with timed stations • Boxing / MMA — round timers with rest between rounds • CrossFit — AMRAPs, intervals and timed WODs • Yoga & stretching — hold timers with gentle alerts • Running — walk/run intervals for couch-to-5K and beyond –– Dead simple to use: Set your work time, rest time, number of rounds and press Start. Name your timers to keep them organized. That's it. –– Keeps going when you put your phone down: Runs in the background with audio and notification alerts. Lock your screen, switch apps, put your phone in your pocket — Repeat will tell you when to move and when to rest. –– Audible countdown: Hear "3, 2, 1" before each phase transition so you're always ready for what's next. Configurable from 3 to 10 seconds. –– Fullscreen landscape mode: Prop your phone on the gym floor and see a giant countdown from across the room. Phase colors change so you know work from rest at a glance. Everything you need: ––––––––––––––––––––––– • Work, rest, prepare and cool down phases • Sets with rest between sets • Up to 999 repeats and 999 sets with Pro • 50+ alert sounds including voice commands • Save multiple timers and switch between them • Precise to the second • Background alerts — no need to keep the app open • Clean, minimal interface with no clutter Repeat is used daily by personal trainers, CrossFit coaches, martial arts instructors, yoga teachers and hundreds of thousands of people who just want a timer that works and gets out of the way. -------------- Subscription terms: - The subscription auto-renews at the end of each term. - Payment will be charged to iTunes Account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. Privacy policy and Terms of Use: https://applorium.com/privacy-repeat

It's a timer app suitable for HIIT training. All features are completely free to use. Features: - Quick start-up and comfortable operability. Create unlimited timers. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts. - Customize colors, texts, background notifications, sounds, speeches, vibrations, screen flashes and icon badges. - Dark mode - All free URL scheme: hiittimer:// --- * High-intensity interval training High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally." * Procedure HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective. There is no specific formula for HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. Quoted from: https://en.wikipedia.org/wiki/High-intensity_interval_training