FOCUS Equip vs MitchesMacros

Welcome to the official FOCUS Equip mobile application! FOCUS Equip is the curriculum department of FOCUS (The Fellowship of Catholic University Students). The mobile application features: *Free electronic FOCUS Bible studies *How-to series on evangelization, disicpleship, and leading a Bible study *Videos and full-length audio talks from FOCUS conferences For more resources, check out www.focusequip.org. Follow FOCUS Equip on Twitter, or Like us on Facebook. For more about FOCUS, go to: www.focus.org. The FOCUS (The Fellowship of Catholic University Students) App was created with The Church App by Subsplash. Mobile app version: 6.21.1

Mitches Macros is the all-in-one nutrition and performance companion built for USAFA cadets. Plan what to eat at Mitchell Hall, hit your macro targets, track your PFT/AFT readiness, and keep every workout, weigh-in, and ban list in sync — without switching between five apps. BUILD YOUR PERFECT PLATE Pull tonight's Mitches menu and auto-generate a plate that hits your calorie, protein, carb, and fat targets. Filter by Breakfast, Lunch, or Dinner. Skip meals you're not eating. Toggle "Increase Fullness" to add an auto-salad. Or tap "Build My Own" and hand-pick every item — the macros update live as you adjust servings. DAILY LOG THAT MIRRORS YOUR DAY Log food from the menu, from a barcode scan, or manually. Track your morning readiness (weight, sleep, body fat, how you're feeling 1-10). See intake vs. targets with live progress bars, remaining calories, and insights that tell you exactly where you're short. Quick-add from your last 7 days of foods in one tap. ACTIVE BURN + EAT-BACK SUGGESTIONS Log multiple workouts at once — PT, circuits, runs, lifts, FIP remedials, custom sessions. Enter minutes and let the app estimate burn from METs, or paste in exact calories from your watch. Performance mode unlocks bigger eat-back windows on high-burn days. Apply eat-back to today or tomorrow with one tap, or reset to your baseline targets anytime. PFT / AFT SCORER + FIP CHECK Punch in your pull-ups, push-ups, sit-ups, long jump, 600-yard, and 1.5-mile time. Get instant scores out of 500, per-test PEA on a 4.0 scale, and a clear FIP / PASS indicator. The built-in PEA / Recondo calculator estimates your semester and cumulative PEA from your PE class grade so you know exactly where you stand before grades drop. TRENDS + EXPORTS See your last 28 days of calories in, burn, net, protein, weight, sleep, and readiness. Download a workouts CSV or a plain-text summary to share with your FIP coach, AOC, or dietitian. BANS + CUSTOM ITEMS Never see food you hate again. Search today's menu and ban any item with one tap — it's permanently excluded from every future plate. Add custom items and a personal stash (protein bars, supplements) so the optimizer can pull from what you actually have in your room. BUILT FOR CADETS - Designed around the Mitches Hall menu feed - Personalized calorie and macro targets from your height, weight, activity level, and goal - USAFA PFT/AFT scoring approximations with FIP thresholds - Tesla-free, ad-free, tracker-free — your data stays yours - Dark mode throughout Whether you're cutting for a weigh-in, bulking to pass the PFT, or just trying to stop guessing at dinner, Mitches Macros does the math so you can focus on training. Not affiliated with or endorsed by the United States Air Force Academy. Scoring values are approximations; consult official USAFA sources for authoritative PFT/AFT and PEA calculations.