quitSTART vs Smoking Cessation Timer

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

An app that shows you at a glance how long you have been able to quit smoking. Tapping the “Start quitting cigarettes” button starts the timer, which measures the time until you reset it. It automatically calculates the amount of money you saved and the number of cigarettes you did not smoke according to the amount of time you were able to quit smoking, so it is recommended for those who are thinking of starting to quit smoking. ● How to use ・After starting the app, set the "number of cigarettes smoked per day," "price of a pack of cigarettes," and "number of cigarettes in a pack". ・Press the "Start smoking cessation" button to start the timer. ・Then, when you want to check how long you have been able to quit smoking or how much money you have saved, just open the app. ・If you are unable to resist and smoke a cigarette, you can reset the timer by tapping the reset icon in the upper right corner of the screen.