quitSTART vs Quit Planner

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Discover Quit Planner - the app that helps you quit smoking. Feel free to join us if you would like to quit smoking but you have not succeeded yet or if you have quit already but would like to have your progress visualised and find motivation. With Quit Planner, you can prepare to quit smoking first by completing one of our quit plans. After you quit you can set motivating goals, track your progress, monitor your health improvements and get real life tips to beat cravings to live a happier and healthier life. FEATURES PREPARATION PLANS Quit Planner will suggest you a date to stop smoking based on your smoking habits and data. All you need to do is select and complete the quit plan answer two simple questions daily until the end to receive your quit date. COUNTER AND PROGRESS Start the counter and track your progress after you have stopped smoking. The app will always keep your counter running and save your progress such as how much money you are currently saving, how many cigarettes you have avoided to smoke already. CRAVINGS Quit Planner provide you all the necessary tools and tips to resist and avoid cravings. Quit Planner’s craving ring makes it easy to read what are the situations you better avoid in the close future to stay as craving-free as possible. GOALS Set motivating goals for yourself that can help you during the darker time of quitting. Maybe you can think about visiting a new country with the money that you save not smoking or invest it in yourself. HEALTH IMPROVEMENTS Quit Planner is monitoring how your health is improving by every second after you stop smoking. Feel proud and share it with your friends and family once you have completed a health ring. ARTICLES Deepen your knowledge on the risks and dark side of smoking by reading our carefully researched short paragraphs. Mark one as completed after finishing to save your progress. ACIEVEMENTS After unlocking all of the achievements you will feel more confident and comfortable than ever. REMINDERS If you enable reminders for Quit Planner the app will send you notification during your preparation plan. FACE ID Turn on Face ID in the settings to protect your data. We wish you a lot of strength and good luck on your journey of becoming a more healthy person. If you have any questions or suggestions on how we can improve please do not hesitate to contact us at mihaly_setalo@yahoo.com Terms of use and Privacy Policy: https://docs.google.com/document/d/1KFajY0WJkE7yRjjXqHjpf3b0SF8X_38ax6KXPUd2ky8/edit?usp=sharing