quitSTART vs Quit Smoking Tracker

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Quitting Smoking is hard. QuitDate makes it easier. You don’t need more pressure, you need quiet, no-judgmental support, real tools, and space to try again. Whether it’s your first attempt or your fifth, QuitDate helps you quit smoking in a way that actually fits your life. INSIDE THEAPP: • Set a quit date (can be in the future or in the past) • Track cravings and learn your patterns • Use calming strategies during tough moments • Watch your lungs, heart, and energy recover • Celebrate every milestone, big or small All your data is privately stored locally on your device. Nothing is uploaded or shared. NOTE: This app does not provide medical advice. All recommendations and tools should be viewed as suggestions only. Please consult with a healthcare professional before making decisions about quitting smoking, medications, or treatment plans. * QUIT SMOKING PLAN REQUIRES A SUBSCRIPTION QuitDate Pro is available with a weekly or annual subscription. If you choose to purchase QuitDate Pro, payment will be charged to your iTunes account, and your account will be charged for renewal 24-hours prior to the end of the current period. Your subscription will automatically renew unless cancelled at least 24hrs before the end of the current period. Subscriptions may be managed by the user and Auto-renewal may be turned off at any time by going to the ‘Manage Subscription’ page after purchase. Any unused portion of the free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: https://QuitDate.app/terms Privacy policy: https://QuitDate.app/privacy