quitSTART vs Kadam

quitSTART is a free app made for people who want to quit smoking. This app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree and live a healthier life. quitSTART helps you: • Get ready to quit with tips and information to prepare you for becoming smokefree • Monitor your progress and earn badges for smokefree milestones and other achievements • Get back on track if you slip and smoke • Manage cravings and bad moods in healthy ways • Distract yourself from cravings with games and challenges • Store helpful tips, inspirations, and challenges in your Quit Kit • Share your progress and favorite tips through social media quitSTART is a product of Smokefree.gov, a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with the U.S. Food and Drug Administration and input from tobacco control professionals, smoking cessation experts, and ex-smokers.

Kadam — Move. Share. Improve. Kadam is your personal fitness companion and social feed in one. Whether you're a daily runner, weekend cyclist, trail hiker, or casual walker — Kadam tracks every step, lap, and climb with precision, then lets you share it with people who get it. Track with precision Start a run, ride, walk, or hike and Kadam records your GPS route in real time. When you're done, get a full breakdown of your performance — pace per kilometre, moving time, distance, elevation gain & loss, heart rate zones, and per-kilometre splits. Every detail, stored and waiting for you. Know your patterns Your profile shows streaks, a year-round activity heatmap, weekly and monthly summaries, and cumulative totals for distance and time. Watch consistency compound into results. Share your moments Post your activity to your followers or keep it private. Add photos, set a title, and let your community cheer you on with kudos and comments. Build your community Follow athletes you admire, get followed by people you inspire. A live feed keeps you in the loop — never miss a milestone from the people who keep you motivated. Your profile, your story Set your primary sport, city, bio, and gear up your profile. Every activity you post adds to your public stats — total distance, total time, and activity count — so your dedication speaks for itself. Privacy on your terms Post activities as Public, Followers-only, or Private. You're in control of what the world sees. Kadam is built for every pace. Beginners logging their first kilometre. Athletes chasing personal records. Everyone in between. If you move, Kadam has a place for you. Sign up with email, Google, or Apple — and start your first activity today.