Exercise Dot Me vs LVL Wellbeing

Exercise Dot Me helps you to be fitter and healthier. Use it with any exercise or activity from walking, yoga, pilates, going to the gym or training for a 10km race. The app makes it easy to add pictures and notes for what you want to do, record and track what you do, and measures how well you do. Record and track your exercise and activities, look through your history, and know what to try and beat. Find a routine you want to do from magazines, books and websites. Simply take a picture, add some notes and the information is to hand in the app. Use the stopwatch and timer to record how long an exercise or activity takes or time your rest periods. Use Dot to set out your training plan. Make what you do realistic, tag it as a Must or Might do and allocate time for it. Use Me to measure and graph your body measurements and weight.

Introducing LVL, your wellbeing companion towards a healthier, happier you! We're here to equip you with practical tools to take charge of your physical and mental wellbeing and to encourage personal growth. Discover hundreds of mindfulness, fitness and yoga sessions, expert tips, innovative programs, and a global community—all in one place. From overcoming stress and burnout to mastering workplace boundaries and beyond, unlock expert insights and set your own intentions to achieve your wellbeing goals. Here’s what’s in store: - Schedule free 1:1 wellbeing check-ins with our member success team - Complete the Wellbeing Index to evaluate your overall wellbeing and track your progress monthly - Set an Intention and get a clear, customized program tailored to your individual needs - Register and join live sessions with expert coaches - Dive into an abundance of on-demand content at your convenience - Track your mood with our daily wellbeing check-in - Engage in team wellbeing activities, and much more! Whether you’re at home, in the office, or on the go, the LVL app is at your fingertips, ensuring that your wellbeing journey never stops. Get started today!