10K Trainer by C25K® vs Kumite Punch Tracker

■ The Official 10K Trainer app with millions of success stories! ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more! "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner! Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Less is More ≈ ◎ First week free! Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Easiest 10k program at only 3 times/week ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Integrates with the Health app ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ One subscription unlocks all our apps! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

Kumite Punch Tracker uses Apple Watch wrist motion to count straight punches and estimate wrist speed, with session history and training analytics on iPhone. ON APPLE WATCH - Start a workout and track straight punches from a briefly settled guard - See live punch count, pace, estimated wrist speed when available, and optional heart-rate context - Choose Automatic, Standard, or Enhanced motion sampling; supported watches can use 200 Hz batches to refine speed during workouts - Pause, resume, and end sessions, with configurable inactivity timers ON IPHONE - Review punch totals, available speed estimates, session history, and trends - Explore daily, weekly, monthly, yearly, and all-time stats - Inspect punch-by-punch speed, heart-rate context, and observations of the watched hand's return movement - Use fighter profiles and left/right hand filtering - Adjust detection settings and sync them to your Watch - Export CSV files with measurement and settings details - Dark mode support YOUR DATA STAYS YOURS No app account is required. Sessions are stored on your devices and sync directly between your own iPhone and Apple Watch. No ads, third-party analytics, or tracking. MEASUREMENT NOTE Speed is an experimental estimate of wrist movement, not exact fist speed. Physical accuracy and repeatability across Watch models have not yet been established. Movement, watch fit, sensor sampling, and the starting position can affect detection and estimates. Speed is shown as unavailable when quality checks fail. Return-movement observations describe the watched hand and do not grade hikite technique or verify hand and elbow placement. REQUIREMENTS Punch capture requires a physical Apple Watch running watchOS 10 or later, paired with an iPhone running iOS 17 or later. Higher-rate capture is checked at runtime and falls back when unavailable. SUBSCRIPTION Kumite Punch Tracker Pro is $2.99/month, with a 3-day free trial for eligible new subscribers. Localized pricing and offer eligibility are shown before purchase. Payment is charged to your Apple Account; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple Account > Subscriptions. iPhone features require an active subscription. LINKS Privacy Policy: https://shaikhjamir.github.io/kumite-privacy/privacy-policy.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/