Run 'n' Graph vs RUN interval

Run 'n' Graph makes a course diagram, speed histogram and speed trend graph while you run. It can also speak speed changes and periodically speak mileage to keep you on pace. Simply touch the start recording button and start running, jogging and walking. The visuals are designed to show a good history of your run while instantaneous output gives current run information. There are also ways to view and export the numeric data of your run should you have the desire to dig deeper. If you see a good speed trend or other visual then touch-hold to save it or send it to others. Run 'n' Graph has been used in many situations. For example, a five mile residential run decreased battery charge by only 1% when operated in background. When in foreground the battery decreased by 12% during the same run. Due to the signal filters Run 'n' Graph tests well while running under and near trees, on forest roads and in neighborhoods. Run 'n' Graph has been designed to perform well from a walk or casual run to a marathon and from residential to rural and forest runs. Its visuals and options are designed to provide meaningful results to help you make informed decisions, to validate your run and to share your data and running measurements with others. FEATURES • Tap a button to start recording position and speed. • Makes a course diagram, speed histogram and speed trend graph in real time. • Shows current pace, distance and stopwatch time. • Speaks speed changes when that option is set. • Periodically speaks distance and speed when that option is set. • Speaks in background and foreground. • Records location and rate data in either background and foreground. • Locks touches during recording to help eliminate unwanted changes. • Uses about 1% of the battery per five miles in background mode. • Uses about 10% of the battery per five miles in foreground mode. • Filters GPS data to give more accurate information. • Does not require pace training. • Speaking mixes with music and other audio in either foreground or background. • Touch a graph to email, store it or export to the powerful Graph IDE application. • Use the table interface to copy the underlying data. • Does not require or use a website. The data is stored, and visuals are made, on your own phone. • Settings for metric or English units. • Use indoors, during rain, thick cloud cover and other conditions that can obstruct the GPS signal may be problematic. • During actual use the instantaneous speed (pace) may vary by about a mile per hour from the actual instantaneous speed. This variation is an inherent limitation of the GPS sensor and the filter tries to minimize that variation. However, the speed trend graph and speed average has given meaningful results during actual use. • Designed and tested by runners and walkers. NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SUPPORT If you need a feature or need an improvement of an existing feature then please email support@vvi.com.

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.