Half Marathon 13.1 Trainer vs StridePlan

■ The Official Half Marathon Trainer App ■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD, and many more! From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program. Ideal for first-time beginners and those who are new to running a half marathon. The program uses a blend of running and power walking in training and racing. You’ll soon be able to run-walk the entire half marathon. ≈ Free Trial ≈ ◉ Train the first week for free! ◉ Train to complete a full 13.1 (21k) half marathon using a RUN/WALK ratio ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. This proven 14 week plan is designed for beginners. The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury. Don’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race. Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy! ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for beginners. ◎ 14 weeks total. ≈ Features ≈ ◉ Proven 14 week half marathon training run-walk program (1st week free) ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! Questions/comments? Email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Apple Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

StridePlan turns a race date into a real training plan, then coaches you through the hard sessions by feel. Pick 5K, 10K, half marathon, or full marathon, set your race day, and StridePlan builds the weeks back from it so the plan lands exactly on your date. A REAL PLAN, NOT A GENERIC LIST Every plan is a proper progression: easy runs, intervals, tempo, and long runs, with cutback weeks and a taper into race week. The long run climbs week by week, then eases off so you arrive fresh. Couch to 5K plans start with run and walk intervals and build to continuous running. AN INTERVAL COACH YOU RUN BY FEEL Tap start and StridePlan runs the session for you: warm up, hard, easy jog, cool down. A big phase word, a full screen countdown, and a tone plus a haptic at every change mean you never have to look at the screen. No GPS, no pace targets to chase, just effort. Run the session from your plan, pick one from the workout library, or build your own. A RUN LOG THAT TICKS OFF THE PLAN Log a run in seconds. StridePlan computes your pace and, if you attached it to a planned session, ticks that session off. Your weekly volume chart shows planned versus logged kilometres side by side, so you can see how the block is really going. RACE DAY PLAN, PACE, AND SPLITS Export a printable, shareable Race Day Plan with your goal pace splits and every week to the finish. Enter a goal time for any distance and get your even pace and a full split table, in kilometres or miles. A race countdown keeps the date front of mind. MORE OF YOUR STRIDE See your plan progress at a glance, a Today card for your next session, personal records drawn from your own runs, and quick race day splits from your goal time. Turn on one daily reminder at a time you choose. FREE AND PRO Free includes the first two weeks of any plan, the interval coach on those weeks, the full workout library, the run log with your last 30 days, the pace calculator, and the race countdown. StridePlan Pro opens every week through race day, custom interval builder, your full run history, and export of a printable plan PDF and a run log CSV. Choose a monthly or yearly subscription, or a one time lifetime unlock; the price is shown in the App Store before you buy. PRIVATE BY DESIGN Everything stays on your device. No account, no cloud, no tracking, and the privacy label is simply Data Not Collected. TRAINING TOOL, NOT MEDICAL ADVICE StridePlan gives you general training templates, not personal coaching or medical advice. Build up gradually, listen to your body, and check with a doctor before starting a new program. SUBSCRIPTION DETAILS Pro subscriptions renew automatically until cancelled. Payment is charged to your Apple Account at confirmation. Cancel anytime in Settings > Apple Account > Subscriptions; cancellation applies at the end of the current period. The lifetime option is a one time purchase, not a subscription. Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/strideplan/privacy Terms: Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/